Sleep Hygiene

Sleep Hygiene

When to Take Magnesium for Sleep? Sleep MD Answers

11 MINS
Sleep Hygiene

How Much Magnesium Do I Take for Sleep? What is Too Much?

11 MINS
Sleep Hygiene

How Many Mg of Melatonin to Take: Dose, Safety, and Ages

14 MINS
Sleep Hygiene

Why Can’t I Sleep Even Though I’m Tired? Sleep PhD Explains

23 MINS
Sleep Hygiene

12 Sleep Doctor-Approved Ways to Stop Alcohol Insomnia

14 MINS
Sleep Hygiene

How Long Before Bed Should You Stop Drinking Alcohol? Early

18 MINS
Sleep Hygiene

Does Alcohol Help You Sleep? No, Sleep Expert Explains Why

16 MINS
Sleep Hygiene

How to Stop Mouth Breathing at Night? 14 Tricks to Try

22 MINS
Sleep Hygiene

Sleep MD Explains Why It Takes You So Long to Fall Asleep

11 MINS
Sleep Hygiene

Why Can't I Sleep After Drinking Alcohol? Sleep MD Explains

13 MINS
Sleep Hygiene

Can't Sleep Without Alcohol? Sleep MD Explains How to Stop

13 MINS
Sleep Hygiene

Why Can’t I Sleep When Hungover? Sleep Doctor Explains All

12 MINS
Sleep Hygiene

Can't Sleep Without Background Noise? Sleep MD Has 7 Reasons

13 MINS
Sleep Hygiene

Can't Sleep Without Benadryl? Sleep Doctor Explains Why

11 MINS
Sleep Hygiene

Best Color Light for Sleep According to a Sleep Doctor

24 MINS
Sleep Hygiene

Should You Avoid Screens Before Bed? A Sleep Doctor’s Take

26 MINS
Sleep Hygiene

Best Direction to Sleep In? Sleep Expert Shares the Science

18 MINS
Sleep Hygiene

Why Do I Keep Waking Up at 3 AM? We Asked a Sleep Doctor

24 MINS
Sleep Hygiene

Why Doesn't Melatonin Work for Me? We Asked a Sleep Doctor

19 MINS
Sleep Hygiene

Air Quality and Sleep: What You Need to Know

19 MINS
Sleep Hygiene

Mouth Taping: Sleep Benefits, Risks, and What to Do Instead

18 MINS
Sleep Hygiene

Do Blue-Light Glasses Work for Sleep? Here’s the Science

12 MINS
Sleep Hygiene

Why You Can’t Sleep Without Melatonin and What to Do Instead

17 MINS
Sleep Hygiene

Too Stressed to Sleep? 15 Science-Backed Ways to Relax

16 MINS
Sleep Hygiene

How to Sleep 8 Hours in 4 Hours? You Can’t, Do This Instead

12 MINS
Sleep Hygiene

Why Does My Throat Hurt When I Wake Up? 9 Possible Triggers

13 MINS
Sleep Hygiene

Can Allergies Make You Tired? Yes, Here are 12 Fixes

19 MINS
Sleep Hygiene

How to Sleep With a Stuffy Nose? 32 Tips for Falling Asleep

26 MINS
Sleep Hygiene

How to Sleep Without Sleeping Pills: 6 Science-Backed Tips

13 MINS
Sleep Hygiene

Should I Stay Up if I Can’t Sleep? Yes, But… Says Sleep MD

11 MINS
Sleep Hygiene

Waking Up Early? 9 Possible Reasons Why and How to Fix Them

18 MINS
Sleep Hygiene

Can White Noise Help You Sleep? A Sleep MD Debunks the Myths

20 MINS
Sleep Hygiene

10 Best Noises & Sounds for Sleep and Which Ones to Avoid

20 MINS
Sleep Hygiene

Can't Sleep Without the TV On? 7 Reasons Why and How to Stop

12 MINS
Sleep Hygiene

Make a Habit of This One “Non-Habit-Forming” Sleep Aid

27 MINS
Sleep Hygiene

​The Best Natural Sleep Aids Are the Ones Money Can’t Buy

16 MINS
Sleep Hygiene

Can I Take Melatonin Every Night? You Probably Shouldn’t

14 MINS
Sleep Hygiene

What’s the Best Over-the-Counter Sleep Aid? You Can’t Buy It

10 MINS
Sleep Hygiene

Sleep Aids: Safety, Side Effects, and What To Use Instead

13 MINS
Sleep Hygiene

Sleep Doctor Explains 7 Ways to Increase Melatonin Naturally

11 MINS
Sleep Hygiene

Why You’re Waking Up in the Middle of the Night and 20 Fixes

17 MINS
Sleep Hygiene

How Much Melatonin Should I Take for Jet Lag? Dose & Timing

9 MINS
Sleep Hygiene

Sleep Doctor Explains Your Restless Sleep and How to Fix It

21 MINS
Sleep Hygiene

Is Melatonin Addictive? No, But That Doesn’t Mean It’s Safe

12 MINS
Sleep Hygiene

Sleep Doctor Explains What Melatonin Does and Doesn’t Do

12 MINS
Sleep Hygiene

A Sleep MD Explains How Long Before Bed to Take Melatonin

21 MINS
Sleep Hygiene

How Much Melatonin Is Too Much and Can You Overdose?

12 MINS
Sleep Hygiene

How to Wake Up Early: 14 Tips to Becoming a Morning Person

16 MINS
Sleep Hygiene

How Long Does Melatonin Last? A Sleep Doctor Explains

14 MINS
Sleep Hygiene

The Best Bedtime Routine for Adults According to a Sleep MD

16 MINS
Sleep Hygiene

How to Get More Deep Sleep? 16 Tips From a Sleep Expert

17 MINS
Sleep Hygiene

Why Menopause Causes Sleep Problems and What To Do About It

18 MINS
Sleep Hygiene

Does Ozempic Help Sleep Apnea? What We Know So Far

27 MINS
Sleep Hygiene

All of Your Sleep, Energy, and Caffeine Questions Answered

21 MINS
Sleep Hygiene

How to Fall Back Asleep Fast: 11 Sleep MD-Approved Tips

19 MINS
Sleep Hygiene

How to Sleep with Anxiety: 14 Science-Backed Tips To Help

20 MINS
Sleep Hygiene

Sleep Doctor Suggests 29 Things to Do When You Can’t Sleep

17 MINS
Sleep Hygiene

Wired at Bedtime? Try These Relaxation Techniques for Sleep

15 MINS
Sleep Hygiene

9 Breathing Exercises Before Bed for Sleep and Anxiety

20 MINS
Sleep Hygiene

Here’s How To Go to Sleep Fast When You Need To

16 MINS
Sleep Hygiene

How to Fall Asleep Fast: A Checklist of 31 Things To Try

21 MINS
Sleep Hygiene

How Long Does Caffeine Last? This App Calculates It For You

19 MINS
Sleep Hygiene

Don’t Worry: You Can Learn How to Calm Anxiety at Night

24 MINS
Sleep Hygiene

How To Relax Before Bed (Even When You’re Stressed)

21 MINS
Sleep Hygiene

What Causes High Cortisol Levels at the Wrong Time?

12 MINS
Sleep Hygiene

Why Am I Snoring All of a Sudden? Causes and How To Stop It

14 MINS
Sleep Hygiene

How Long Does Caffeine Withdrawal Last? It Can Vary a Lot

12 MINS
Sleep Hygiene

Why Do I Get So Hot When I Sleep? 11 Ways to Cool Down

19 MINS
Sleep Hygiene

Can You Sleep With a Tampon In? Here’s Why You Shouldn’t

15 MINS
Sleep Hygiene

Why You Get Insomnia Before Your Period and How to Treat It

16 MINS
Sleep Hygiene

How to Sleep on Your Period: Positions, Pain, and Protection

15 MINS
Sleep Hygiene

How to Make Yourself Tired Fast: 30 Science-Backed Tips

19 MINS
Sleep Hygiene

Does Aromatherapy Work for Sleep? Maybe. Here’s What We Know

18 MINS
Sleep Hygiene

Sleeping Without a Pillow? Here’s What a Sleep Doctor Thinks

21 MINS
Sleep Hygiene

How to Stop Snoring: 16 Methods for a Quiet Night’s Sleep

20 MINS
Sleep Hygiene

How to Sleep With Lower Back Pain: Positions and Treatments

14 MINS
Sleep Hygiene

How to Sleep After a C-Section: 5 Key Pieces of Advice

18 MINS
Sleep Hygiene

Does CBD Help with Sleep? It May Depend on the Problem

13 MINS
Sleep Hygiene

How to Sleep When Someone is Snoring? 15 Methods to Try

16 MINS
Sleep Hygiene

Does Cannabis Help With Sleep? What We Know So Far

16 MINS
Sleep Hygiene

How to Sleep with Acid Reflux? Positions, Causes, and Fixes

22 MINS
Sleep Hygiene

Best Pillow Position for Each Sleeping Position: Expert Tips

22 MINS
Sleep Hygiene

ADHD and Sleep Problems: What’s the Connection?

18 MINS
Sleep Hygiene

What Is the Best AC Temperature for Sleeping?

18 MINS
Sleep Hygiene

Why Do I Sweat in My Sleep? The Science and 6 Expert Tips

11 MINS
Sleep Hygiene

Wind-Down Time: The Key to Healthy, Natural Sleep

10 MINS
Sleep Hygiene

What Sleep Position Is Best for Sleep Apnea?

16 MINS
Sleep Hygiene

Why Do I Pee So Much at Night? Should I Be Worried?

15 MINS
Sleep Hygiene

Why Can’t I Sleep? 31 Reasons to Watch Out For

20 MINS
Sleep Hygiene

When To Be Concerned About Night Sweats

7 MINS
Sleep Hygiene

Why Don’t I Want to Sleep?

18 MIN
Sleep Hygiene

When Should You Stop Drinking Coffee? It Depends On a Lot

12 MINS
Sleep Hygiene

What Mattress Is Best for Me? Unbiased Science-Backed Advice

22 MINS
Sleep Hygiene

What Causes Leg Cramps at Night? Causes and Treatments

12 MINS
Sleep Hygiene

Poor Sleep Hygiene: Don't Let It Ruin Your Quality of Life

20 MINS
Sleep Hygiene

How to Sleep with IBS? Positions and Other Tips

22 MINS
Sleep Hygiene

What Causes Sleepwalking: 5 Triggers to Watch Out For

11 MINS
Sleep Hygiene

How to Sleep Early: 15 Steps to Shift to an Earlier Bedtime

16 MINS
Sleep Hygiene

Sleep Supplements: Benefit or Danger to Healthy Sleep?

12 MINS
Sleep Hygiene

How to Treat Erectile Dysfunction Naturally: 12 Methods

15 MINS