Improve immunity by improving your sleep. Rise will be free throughout the COVID-19 crisis.Get Rise for your team
Healthy participants were 294% more likely to catch the common cold when they lost an hour of sleep for 1 week. *
Healthy participants reported anxiety at the level of clinical disorders when they lost an hour of sleep for 1 week.**
68% of Americans report being sleep deprived - and that's before Covid-19***
Beyond immunity boost, reducing sleep debt regulates anxiety, increases empathy, and improves productivity - big wins as we all adapt.
Truly automatic sleep debt tracking gives you a single, actionable number to keep sleep top of mind without needing to worry about tossing and turning for one night. This helps you boost immunity, reduce anxiety, and continue to perform despite all the unknowns.
Rise helps you structure your day based on your energy peaks and dips, leading to more productivity, focus, and flow.
Reclaim your work life balance. Rise helps you organize your activities to match your daily energy levels while priming you for better sleep.