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The Rise Blog
Your HQ for healthy sleep and daily energy
Blog
Sleep Debt
Is the RISE Sleep App Worth It? Yes, If You Want More Energy
RISE tracks metrics whose improvement is proven to make a difference in your day and gives you personalized guidance to help you achieve those improvements.
13 MINS
Latest Articles
Blog
Sleep Hygiene
How to Sleep Without Sleeping Pills: 6 Science-Backed Tips
13 MINS
Blog
Sleep Hygiene
Sleep Doctor Explains 7 Ways to Increase Melatonin Naturally
11 MINS
Blog
Circadian Rhythm
Is Sleep Before Midnight Better? Sleep MD Busts the Myth
13 MINS
Blog
Sleep Debt
Tired All the Time (TATT): Sleep Expert Shares How to Fix It
9 MINS
Blog
Natural Energy
Does Rybelsus Make You Tired? It May, Here’s Why
13 MINS
Blog
Natural Energy
Does Mounjaro Make You Tired? It Can, Says Sleep Doctor
12 MINS
Blog
Natural Energy
Does Wegovy Make You Tired? It Could, Sleep MD Explains How
11 MINS
Blog
Natural Energy
Does Zepbound Make You Tired? Yes, Sleep Doctor Explains Why
11 MINS
Blog
Sleep Hygiene
Should I Stay Up if I Can’t Sleep? Yes, But… Says Sleep MD
11 MINS
Blog
Sleep Hygiene
Sleep MD Explains Why It Takes You So Long to Fall Asleep
11 MINS
Blog
Sleep Debt
RISE App vs. Sleep Cycle: Which Sleep Tracking App to Choose
11 MINS
Blog
Sleep Debt
The Best Non-Wearable Sleep Tracker to Get More Energy
11 MINS
Blog
Sleep Debt
Best Oura Ring Alternative for Sleep: The RISE App
11 MINS
Blog
Sleep Debt
Oura Ring vs. RISE App: Which One to Choose?
14 MINS
Blog
Sleep Debt
NSDR Can’t Replace Sleep, But It May Help You Sleep Better
12 MINS
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