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The Rise Blog
Your HQ for healthy sleep and daily energy
Blog
Sleep Debt
Is the RISE Sleep App Worth It? Yes, If You Want More Energy
RISE tracks metrics whose improvement is proven to make a difference in your day and gives you personalized guidance to help you achieve those improvements.
13 MINS
Latest Articles
Blog
Sleep Debt
Oura Ring vs. RISE App: Which One to Choose?
14 MINS
Blog
Sleep Debt
NSDR Can’t Replace Sleep, But It May Help You Sleep Better
12 MINS
Blog
Sleep Debt
Yoga Nidra: Can It Help You Sleep? Can It Replace Sleep?
11 MINS
Blog
Sleep Debt
9 Reasons You Feel More Energized on Less Sleep
11 MINS
Blog
Sleep Debt
Is It Better to Get 2 Hours Sleep or None? Sleep MD Explains
12 MINS
Blog
Sleep Debt
How to Function on No Sleep When You Absolutely Have To
11 MINS
Blog
Sleep Hygiene
How to Sleep 8 Hours in 4 Hours? You Can’t, Do This Instead
12 MINS
Blog
Sleep Debt
Is 4 Hours Sleep Enough? It’s Unlikely, Even if You Feel OK
11 MINS
Blog
Sleep Debt
Sleep Expert On How to Know if You Have Short Sleep Syndrome
11 MINS
Blog
Sleep Hygiene
Too Stressed to Sleep? 15 Science-Backed Ways to Relax
16 MINS
Blog
Sleep Hygiene
Why You Can’t Sleep Without Melatonin and What to Do Instead
17 MINS
Blog
Sleep Debt
Can Birth Control Make You Tired? It Might, Here’s Why
21 MINS
Blog
Sleep Debt
Can Menopause Make You Tired? Yes, Here’s How to Treat It
18 MINS
Blog
Sleep Debt
How Do You Know If You’re Getting Enough Sleep? Use This App
16 MINS
Blog
Sleep Debt
Oversleeping: How Much Sleep is Too Much?
18 MINS
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