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RISE iOS14 Homescreen Widget

Your energy schedule and sleep debt at a glance.

It's never been easier to stay one step ahead of the day.

New on iOS14, the RISE widget helps you follow your energy throughout the day to keep you aware of your current and next cycle as well as your sleep debt. It’s like turn-by-turn directions for your day.

You’ll always know when your grogginess will end, how much peak time you have left, and if you can fit in another episode before bed. If you stay up a little late we’ll even make it easy to adjust your alarm to get your sleep need and start a quick relaxation session to get fall asleep easier.

How to install your widget

Touch and hold your home screen in a blank space until your apps start wiggling.

If you accidentally press an app icon you can also choose “Edit Home Screen” from the menu.

Tap the + icon in the top left corner

Now you’ll see the available widgets

Tap “Search Widgets” and type “Rise”.

Tap “Rise Sleep” in the search results list

Tap the “Add Widget” button to place it on your home screen.

Position your widget on the homescreen by dragging it around.

You can stack widgets of the same size by dragging and dropping them on each other.

Tap “Done” in the top right corner to set your widget.

Connect your calendar

Find the best time for everything with your energy peaks and dips on your calendar.

Add iPhone home screen widget

It's never been easier to stay one step ahead of the day.

Apple Watch app & complication

Put your energy schedule and sleep debt on your wrist.