RISE Sleep Tracker
One of Apple's Best Apps of 2024

Sleep Expert Shares His Favorite Breathing Exercise for Sleep

January 6, 2024
Did you know breathing exercises before bed can help you relax, fall asleep faster, and wake up less often? 🧘💤 In this video, sleep expert and Rise Science CEO and Co-Founder Jeff Kahn demos his favorite breathing exercise — diaphragmatic breathing — and shares how the RISE app can guide you through this breathing technique and many more relaxation exercises to help you get the best night’s sleep possible.

In-Depth Articles

Learn more in these related articles.
Popup Trigger