Create a Lasting Practice
You can’t change last night. Life happens. Rise helps you focus on what to do tonight, tomorrow and over time to build routine and awareness. Absorb the rough nights and get back on track to your lifelong sleep practice.
We won’t ask you to strap contraptions to your body or remember to charge anything (though we'll take your wearable data if you have it). Passive data translates to long term engagement and benefit.
Get the behavioral triggers you need to focus on issues and behaviors like winding down at night, adjusting bedtime, what time to switch to decaf, and when to stop eating at night.
A plan that adapts to you
Our advice is geared specifically to your current needs. Your recent sleep, noted and identified issues, performance levels and what’s going on in your life combine to shape a plan that’s constantly evolving.
Guided support when you need it
We believe people supporting people is far more useful than even the most thoughtfully-designed technology. With Rise, you always have someone to talk to about your sleep.