Rise analyzes your data using sleep science to help you become a better sleeper.
Feel better tomorrow. Start tonight.
Your sleep biology is as unique as your fingerprint.
Learn your personal sleep biology.
Receive customized routines, follow your daily energy schedule, and develop healthy habits.
Overcome sleep challenges like getting to bed and falling asleep, waking up during the night, and feeling groggy in the morning.
Talk to human guides when you need them.
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It's not just about how you slept last night; not time in REM; not tracking sleep; and not your mattress.
Sleep researchers agree -- your sleep debt is what predicts how you'll feel and perform today. Rise calculates your sleep debt daily and helps you pay it down.
Find your sleep debt.
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Companies from Fortune 200s to startups unlock improved performance, employee wellness, and employee satisfaction through better sleep with Rise.
Get riseRise pioneered science-based personalized sleep improvement with teams in the NFL, MLB, NBA, MLS, NCAAF. We work with athletes at all levels to drive performance improvement, reduce injury, and speed recovery.
Get rise
Made with low sleep debt in Chicago