As a result, you become numb to the feeling of living with sleep debt. However, get the sleep your body needs, and you'll awaken feeling and performing your best.
It’s not time spent in REM, a new mattress, or a weighted blanket that unlock better sleep and energy. RISE is built around the two principles that sleep researchers agree affect how we feel and perform: sleep debt and circadian rhythm.
The only sleep score that matters is sleep debt. RISE tracks how much sleep you owe your body and helps you pay it back.
RISE not only predicts your daily energy schedule, it helps you take control of it.
On day one, RISE pulls historical data from your phone to tell you your sleep need, sleep debt, and the best time for you to go to sleep.
A wearable isn’t necessary to track your sleep, but if you have one, even better. RISE works with Apple Health, Oura, and Fitbit, to name a few.
Every morning RISE tells you how long you’ll be groggy, when your best focus times will be and when you should start winding-down.
16 science-based habits nudge you at the right time to help you reduce your sleep debt, and optimize your day based on your energy schedule.
Feel better, be more productive, and perform at your best.
If you’re not getting the shut-eye you need, you can do short- and long-term damage to your well-being and performance. Luckily, you can catch up on sleep.