RISE Sleep Tracker

One of Apple's Best Apps of 2024

★★★★★

The Rise Blog

Your HQ for healthy sleep and daily energy

Is the RISE Sleep App Worth It? Yes, If You Want More Energy

RISE tracks metrics whose improvement is proven to make a difference in your day and gives you personalized guidance to help you achieve those improvements.

Latest Articles

Alternatives to the RISE Sleep App: Pros, Cons & How to Choose

What’s the Best Sleep Debt Tracking App? The RISE App

What Is the Best Sleep Tracker Without a Watch?

12 Sleep Doctor-Approved Ways to Stop Alcohol Insomnia

Why Can’t I Sleep When Hungover? Sleep Doctor Explains All

Can't Sleep Without Alcohol? Sleep MD Explains How to Stop

Why Can't I Sleep After Drinking Alcohol? Sleep MD Explains

Can't Sleep Without Benadryl? Sleep Doctor Explains Why

Can't Sleep Without Background Noise? Sleep MD Has 7 Reasons

Can't Sleep Without the TV On? 7 Reasons Why and How to Stop

How to Sleep Without Sleeping Pills: 6 Science-Backed Tips

Sleep Doctor Explains 7 Ways to Increase Melatonin Naturally

Circadian Rhythm

Is Sleep Before Midnight Better? Sleep MD Busts the Myth

Tired All the Time (TATT): Sleep Expert Shares How to Fix It

Does Rybelsus Make You Tired? It May, Here’s Why

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RISE makes it easy to improve your sleep and daily energy to reach your potential