The Rise Blog

Your HQ for healthy sleep and daily energy

Can You “Sober Up” From Sleep Drunkenness?

Have you ever woken up feeling drunk when you haven’t consumed alcohol? Read on to understand sleep drunkenness and what causes it.

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Are Your Sleep Problems Due to a Circadian Rhythm Disorder?

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The Extra Hour From the Fall Time Change May Mean Less Sleep

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Does It Matter What Time You Sleep? Yes, With One Caveat

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How to Sleep Early: Steps to Shift to an Earlier Bedtime

Want to Keep Your Sales Team From Getting Sick? Prescribe Sleep.

Wondering How to Sleep Less? Try These Tips (Temporarily)

Sleep at Work: The One KPI No One Talks About

What Is the Best AC Temperature for Sleeping?

You Don’t Have to Stay in a Low Energy Trough All Day

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