RISE Sleep Tracker

One of Apple's Best Apps of 2023

★★★★★

The Rise Blog

Your HQ for healthy sleep and daily energy

Is It Better to Get 2 Hours Sleep or None? Sleep MD Explains

It’s better to get two hours of sleep over none. In general, the more sleep you get, the better you’ll feel and perform. Get more sleep soon to catch up.

Latest Articles

How to Function on No Sleep When You Absolutely Have To

How to Sleep 8 Hours in 4 Hours? You Can’t, Do This Instead

Is 4 Hours Sleep Enough? It’s Unlikely, Even if You Feel OK

Sleep Expert On How to Know if You Have Short Sleep Syndrome

Too Stressed to Sleep? 15 Science-Backed Ways to Relax

Why You Can’t Sleep Without Melatonin and What to Do Instead

Can Birth Control Make You Tired? It Might, Here’s Why

Can Menopause Make You Tired? Yes, Here’s How to Treat It

How Do You Know If You’re Getting Enough Sleep? Use This App

Oversleeping: How Much Sleep is Too Much?

Can Wildfire Smoke Make You Tired? Yes, Here’s 3 Reasons Why

Air Quality and Sleep: What You Need to Know

Why Doesn't Melatonin Work for Me? We Asked a Sleep Doctor

Why Do I Keep Waking Up at 3 AM? We Asked a Sleep Doctor

Does Aromatherapy Work for Sleep? Maybe. Here’s What We Know

Graphic showing app mockups.

Try 7 days free

The power behind your next best day

RISE makes it easy to improve your sleep and daily energy to reach your potential