The Rise Blog

Your HQ for healthy sleep and daily energy

Why Am I Sleeping So Much? Should I Be Worried?

If you’re sleeping a lot, it’s likely because you’re sleep-deprived, not because something’s wrong with you. And you might not be sleeping as much as you think.

Latest Articles

How to Focus Better: Sleep Debt and Circadian Rhythm Are Key

Circadian Rhythm

Chronotype: What It Is and How to Make It Work for You

Why Feeling Like You Can’t Wake Up Is Completely Normal

To Snooze or Not to Snooze: Are Naps Good for You?

Circadian Rhythm

Should You Exercise Before Bed or Not? A Tell-All Guide

Circadian Rhythm

Sleeping After Eating: FAQs and What Not to Do

Circadian Rhythm

Avoid the Endless Trap of Excess Cortisol and Sleep Loss

What to Do When Wrestling With Restless Sleep

How to Fall Asleep Faster: It’s a Matter of Habit(s)

Should You Be Drinking Water Before Bed?

The Best Natural Sleep Aids Are the Ones Money Can’t Buy

Falling Asleep While Driving? Here’s What You Need to Do

Falling Asleep at Work? It Could Be a Sign of a Bigger Problem

Avoid the Nightmare of Waking Up With Headaches

Circadian Rhythm

Do Blue-Light Blocking Glasses Work? Here’s the Science

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