The Rise Blog

Your HQ for healthy sleep and daily energy

How To Get More Energy: 11 Tips That Actually Work

Lower your sleep debt and sync up with your circadian rhythm to get more energy long term, and take naps and exercise for immediate energy boosts.

Latest Articles

Why Am I Always Tired and Have No Energy? 2 Major Culprits

What Gives You Energy? Sleep, Food, and Other Top Tips

Is Revenge Bedtime Procrastination Robbing You of Energy?

Why Can’t I Sleep Even Though I’m Tired and What Can I Do?

Circadian Rhythm

What Is a Good Sleep Schedule and How Do You Stick To One?

How Long Before Bed Should You Take Melatonin?

What Exactly Is the Best Nap Length for You?

When To Be Concerned About Night Sweats

Is 7 Hours of Sleep Enough?

Why Do We Yawn? 5 Reasons and Why It’s Contagious

Why Am I So Tired on My Period? Keeping Sleep Debt Low Helps

Sleep Paralysis: What It Is and How to Stop It Happening

How Much Melatonin Is Too Much? It’s Lower Than You Think

How Much REM Sleep Do You Need? PSA: You Don’t Need To Know

How Much Melatonin Should I Take? You May Not Need Any

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