The Rise Blog

Your HQ for healthy sleep and daily energy

You Don’t Have to Stay in a Low Energy Trough All Day

While energy fluctuations throughout the day are normal, if you’re in a low-energy mode all day, you should examine your sleep debt and circadian alignment.

Latest Articles

Make a Habit of This One “Non-Habit-Forming” Sleep Aid

Sleeping With the Lights on Can Be Hazardous to Your Health

Can You Die From Not Sleeping? Yes, Here’s Why

Does Alcohol Make You Sleep? No, Here Are 13 Reasons Why

The Only Sleep Score Worth Your Attention Is Sleep Debt

Sleep Tracking: Why You Should Focus Solely on Sleep Debt

If You Think You Have Hypersomnia, Read This

Circadian Rhythm

The Extra Hour From the Fall Time Change May Mean Less Sleep

The Two Sleep Deprivation Stages: Acute and Chronic

Falling Asleep Randomly? Blame It on These Two Things

Wide Awake at 3 a.m.? Here’s How to Fall Back Asleep Easily

Why Am I Sleeping So Much? Should I Be Worried?

How to Focus Better: Sleep Debt and Circadian Rhythm Are Key

Circadian Rhythm

Chronotype: What It Is and How to Make It Work for You

Why Feeling Like You Can’t Wake Up Is Completely Normal

Graphic showing app mockups.

Try 7 days free

The power behind your next best day

RISE makes it easy to improve your sleep and daily energy to reach your potential