The Rise Blog

Your HQ for healthy sleep and daily energy

Sleep Supplements: Benefit or Danger to Healthy Sleep?

It’s understandable to want a quick fix when you’re tired and lack energy. But sleep supplements aren’t the answer for the naturalistic sleep your body needs.

Latest Articles

Circadian Rhythm

Are Your Sleep Problems Due to a Circadian Rhythm Disorder?

Here's How to Determine the Best Nap Length for You

Circadian Rhythm

Are You Sleepy All the Time? If So, You Need to Read This

Circadian Rhythm

Reset Your Circadian Rhythm to Get Your Sleep Back on Track

What Is Sleep Debt? The Number That Predicts How You’ll Feel

Circadian Rhythm

Your Biological Clock: There’s a Right Time to Do Everything

How Long Does Melatonin Last? It Depends On Where You Get It

Bedtime Routine: The Secret to Healthy Sleep and Good Days

Tired of Waking up in the Middle of the Night? We Can Help

Circadian Rhythm

How to Become a Morning Person Even if You’re a Night Owl

Better Questions to Ask Than, “When Should I Wake Up?”

Circadian Rhythm

How to Make Yourself Tired So You Fall Asleep & Stay Asleep

Circadian Rhythm

Why Your Sleep-Wake Cycle Is the Key to Daily Energy

Circadian Rhythm

How to Reset Your Sleep Schedule the Natural Way

Only 5 Hours of Sleep? It’s Worse For You Than You Think

Graphic showing app mockups.

Try 7 days free

The power behind your next best day

RISE makes it easy to improve your sleep and daily energy to reach your potential