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About Us
Sleep Guide
Sales Teams
Blog
Podcast
FAQ
Careers
Get RISE
The Rise Blog
Your HQ for healthy sleep and daily energy
Blog
Sleep Hygiene
Can You Sleep With a Tampon In? Here’s Why You Shouldn’t
You can sleep with a tampon in, but you need to change it after eight hours, sacrificing sleep time. Try pads, period pants, or menstrual cups for better sleep.
15 MINS
Latest Articles
Blog
Sleep Hygiene
How to Sleep After a C-Section: 5 Key Pieces of Advice
18 MINS
Blog
Sleep Debt
Female Fatigue: 19 Reasons & Fixes for Why You’re So Tired
22 MINS
Blog
Sleep Debt
How To Lose Weight During Menopause: 10 Weight Loss Methods
22 MINS
Blog
Sleep Hygiene
Why Menopause Causes Sleep Problems and What To Do About It
18 MINS
Blog
Sleep Debt
6 Ways to Stop the Sunday Scaries and Look Forward to Monday
21 MINS
Blog
Sleep Debt
How to Recover From Burnout (Hint: Low Sleep Debt Is Key!)
20 MINS
Blog
Sleep Hygiene
How to Sleep with Anxiety: 14 Science-Backed Tips To Help
20 MINS
Blog
Sleep Hygiene
Mouth Taping: Sleep Benefits, Risks, and What to Do Instead
18 MINS
Blog
Sleep Debt
How to Prevent Burnout: The Surprising Role of Sleep
19 MINS
Blog
Sleep Debt
How To Prevent Wrinkles: 2 Methods You May Not Have Tried
16 MINS
Blog
Sleep Debt
How To Get Rid of Dark Circles and Bags Under Eyes Naturally
12 MINS
Blog
Sleep Debt
How to Get Clear Skin Overnight: 2 Overlooked Tips That Work
13 MINS
Blog
Sleep Debt
How To Look Better Overnight: 2 Beauty Sleep Hacks
17 MINS
Blog
Sleep Hygiene
How To Relax Before Bed (Even When You’re Stressed)
21 MINS
Blog
Circadian Rhythm
What Is My Chronotype and How to Make the Most of It
19 MINS
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