The Rise Blog

Your HQ for healthy sleep and daily energy

How Long Does Caffeine Withdrawal Last? It Can Vary a Lot

Caffeine withdrawal can last anywhere from two to nine days, but by finding out your caffeine cutoff time, you may not even have to give it up at all.

Latest Articles

How To Lose Belly Fat Overnight? Low Sleep Debt Can Help

Excessive Daytime Sleepiness — From Causes to Cures

The Surprising Thing That Makes Getting Out of Bed Easier

How Long Can You Go Without Sleep? Less Time Than You Think

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What’s the Best Time to Wake Up for You?

Energy without Caffeine: Possibility or Pipe Dream?

Only 5 Hours of Sleep? It’s Worse For You Than You Think

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How to Reset Your Sleep Schedule the Natural Way

Circadian Rhythm

Why Your Sleep-Wake Cycle Is the Key to Daily Energy

Circadian Rhythm

How to Make Yourself Tired So You Fall Asleep & Stay Asleep

Better Questions to Ask Than, “When Should I Wake Up?”

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How to Become a Morning Person Even if You’re a Night Owl

Tired of Waking up in the Middle of the Night? We Can Help

Bedtime Routine: The Secret to Healthy Sleep and Good Days

Circadian Rhythm

Your Biological Clock: There’s a Right Time to Do Everything

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