The Rise Blog

Your HQ for healthy sleep and daily energy

What to Do When Wrestling With Restless Sleep

Is restless sleep causing you to drag through the day? Inspecting your sleep environment and sleep-wake behaviors may reveal the solution to your problem.

Latest Articles

How to Fall Asleep Faster: It’s a Matter of Habit(s)

Should You Be Drinking Water Before Bed?

The Best Natural Sleep Aids Are the Ones Money Can’t Buy

Falling Asleep While Driving? Here’s What You Need to Do

Falling Asleep at Work? It Could Be a Sign of a Bigger Problem

Avoid the Nightmare of Waking Up With Headaches

Circadian Rhythm

Do Blue-Light Blocking Glasses Work? Here’s the Science

Anxiety and Sleep Loss: How to Unravel This Tangled Web

Don’t Let Daytime Drowsiness Get You Down

Should You Be Sleeping In on Your Day Off?

Don’t Worry: You Can Learn How to Calm Anxiety at Night

Sleep Supplements: Benefit or Danger to Healthy Sleep?

Circadian Rhythm

Are Your Sleep Problems Due to a Circadian Rhythm Disorder?

Here's How to Determine the Best Nap Length for You

Circadian Rhythm

Are You Sleepy All the Time? If So, You Need to Read This

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