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About Us
Sleep Guide
Sales Teams
Blog
Podcast
FAQ
Careers
Get RISE
The Rise Blog
Your HQ for healthy sleep and daily energy
Blog
Natural Energy
How To Get More Energy: 11 Tips That Actually Work
Lower your sleep debt and sync up with your circadian rhythm to get more energy long term, and take naps and exercise for immediate energy boosts.
15 MINS
Latest Articles
Blog
Natural Energy
Why Am I Always Tired and Have No Energy? 2 Major Culprits
17 MINS
Blog
Natural Energy
What Gives You Energy? Sleep, Food, and Other Top Tips
17 MINS
Blog
Sleep Debt
Is Revenge Bedtime Procrastination Robbing You of Energy?
14 MINS
Blog
Sleep Hygiene
Why Can’t I Sleep Even Though I’m Tired and What Can I Do?
18 MINS
Blog
Circadian Rhythm
What Is a Good Sleep Schedule and How Do You Stick To One?
18 MINS
Blog
Sleep Hygiene
How Long Before Bed Should You Take Melatonin?
13 MINS
Blog
Sleep Debt
What Exactly Is the Best Nap Length for You?
17 MINS
Blog
Sleep Hygiene
When To Be Concerned About Night Sweats
7 MINS
Blog
Sleep Debt
Is 7 Hours of Sleep Enough?
17 MINS
Blog
Sleep Debt
Why Do We Yawn? 5 Reasons and Why It’s Contagious
14 MINS
Blog
Sleep Debt
Why Am I So Tired on My Period? Keeping Sleep Debt Low Helps
11 MINS
Blog
Sleep Debt
Sleep Paralysis: What It Is and How to Stop It Happening
8 MINS
Blog
Sleep Hygiene
How Much Melatonin Is Too Much? It’s Lower Than You Think
9 MINS
Blog
Sleep Debt
How Much REM Sleep Do You Need? PSA: You Don’t Need To Know
9 MINS
Blog
Sleep Hygiene
How Much Melatonin Should I Take? You May Not Need Any
12 MINS
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