The Rise Blog

Your HQ for healthy sleep and daily energy

Circadian Rhythm

Are You Sleepy All the Time? If So, You Need to Read This

Don’t resign yourself to a life of feeling sleepy all the time. You can fix it by lowering your sleep debt and aligning yourself with your circadian rhythm.

Latest Articles

Circadian Rhythm

Reset Your Circadian Rhythm to Get Your Sleep Back on Track

What Is Sleep Debt? The Number That Predicts How You’ll Feel

Circadian Rhythm

Your Biological Clock: There’s a Right Time to Do Everything

How Long Does Melatonin Last? It Depends On Where You Get It

Bedtime Routine: The Secret to Healthy Sleep and Good Days

Tired of Waking up in the Middle of the Night? We Can Help

Circadian Rhythm

How to Become a Morning Person Even if You’re a Night Owl

Better Questions to Ask Than, “When Should I Wake Up?”

Circadian Rhythm

How to Make Yourself Tired So You Fall Asleep & Stay Asleep

Circadian Rhythm

Why Your Sleep-Wake Cycle Is the Key to Daily Energy

Circadian Rhythm

How to Reset Your Sleep Schedule the Natural Way

Only 5 Hours of Sleep? It’s Worse For You Than You Think

Energy without Caffeine: Possibility or Pipe Dream?

Circadian Rhythm

What’s the Best Time to Wake Up for You?

What You Can Expect From Our $10M Series A (and $15.5M in Financing to Date)

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