The Rise Blog

Your HQ for healthy sleep and daily energy

Kick-Start Your Day With Morning Routine App RISE

With the RISE app, you can start your day at the right time for your body clock and follow a morning routine that boosts your productivity and energy levels.

Latest Articles

How Much Caffeine Is Too Much? Stay Under 400 mg Daily

All of Your Sleep, Energy, and Caffeine Questions Answered

How to Stop Snoring: 16 Methods for a Quiet Night’s Sleep

Why Don’t I Want to Sleep?

How to Wake Up to an Alarm (and Not Hate the Process)

Why Am I Snoring All of a Sudden? Causes and How To Stop It

What Sleep Position Is Best for Sleep Apnea?

How to Sleep When Someone is Snoring? 15 Methods to Try

Sleep Apnea and Weight Gain: Can the Link Be Broken?

How to Get Rid of Sleep Apnea: 11 Treatment Options

How Do You Know if You Have Sleep Apnea? What To Look For

Are There Benefits To Sleeping Naked? It Depends

Does CBD Help with Sleep? It May Depend on the Problem

Does Cannabis Help With Sleep? What We Know So Far

Do You Burn Calories When You Sleep? Here’s How To Burn More

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