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The Rise Blog

Your HQ for healthy sleep and daily energy
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Sleep Debt

Is the RISE Sleep App Worth It? Yes, If You Want More Energy

RISE tracks the metrics that, when improved, make the biggest difference in your day and gives you personalized guidance to help you achieve those improvements.
13 MINS

Latest Articles

Blog
Sleep Hygiene

Sleep Quality vs. Sleep Quantity: What Matters More?

16 MINS
Blog
Sleep Debt

Light Sleepers vs. Heavy Sleepers: Causes & How to Get the Sleep You Need

10 MINS
Blog
Sleep Hygiene

How to Fall Asleep in 10, 40, or 60 Seconds, According to Science

8 MINS
Blog
Sleep Debt

Can I Take Magnesium for Restless Leg Syndrome? Sleep MD's Advice

10 MINS
Blog
Sleep Hygiene

Magnesium for Leg Cramps at Night: Does It Really Work?

11 MINS
Blog
Sleep Hygiene

Magnesium for Hot Flashes and Night Sweats: Does It Really Help?

12 MINS
Blog
Sleep Debt

Does Magnesium Give You Energy? It Can, Here’s How

11 MINS
Blog
Sleep Debt

Can Low Magnesium Make You Tired? Yes, Here’s How to Fix It

11 MINS
Blog
Sleep Hygiene

Magnesium vs. Melatonin for Sleep: How to Choose

11 MINS
Blog
Sleep Debt

Can Magnesium Make You Tired? What About the Next Day?

10 MINS
Blog
Sleep Hygiene

How Much Magnesium Do I Take for Sleep? What is Too Much?

11 MINS
Blog
Sleep Debt

AutoSleep vs. RISE Sleep App: Which One to Choose?

16 MINS
Blog
Sleep Debt

Alternative to Fitbit for Sleep Tracking: Try the RISE App

15 MINS
Blog
Sleep Debt

Best Sleep App for Apple Watch? The RISE App

16 MINS
Blog
Sleep Debt

Whoop vs. RISE Sleep App: Which Sleep Tracker Is Best?

16 MINS
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