Done with sleep hacks? Try science.
No more struggling alone. RISE Sleep Clinic pairs you with a licensed sleep psychologist for real results.
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Insurance covers it.
Simple copay, no obligation—just expert sleep care.
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more insurance providers
Make progress with expert insight
Find what’s truly draining your energy
Not another one-size-fits-all list. RISE experts use your sleep data and real-life patterns to uncover the hidden blockers—like anxiety, work shifts, or even hormones—that keep you from feeling rested.
Get real, proven treatment
No guesswork. Behavioral sleep medicine is the gold standard, so you get structured support from a care expert focused solely on your progress. Not just app nudges. Real human guidance.
Stay on track, even when life happens
The RISE app keeps you accountable—tracking your progress, reminding you of your plan, and helping you stay steady through busy weeks and motivation dips.
Help with medication if needed
Your specialist will help you cut back or figure out the best way to use sleep meds based on your unique needs. All decisions are tailored and supervised—never one-size-fits-all.
Build skills for lasting change
Most people finish treatment in 5–10 sessions, then keep sleeping well for years. You’ll learn what really works for your sleep—and how to manage it long-term.
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“I feel like I finally understand the way sleep works and more importantly, how to make it work for me.”
Nafeesa, 45
Solve your sleep puzzle with expert care.
Let a professional turn symptoms into answers, and exhaustion into real rest.
Do you struggle to fall or stay asleep at least three nights a week?
Experts check for insomnia, circadian rhythm disorders, and sleep fragmentation.
Take the sleep quiz
Do you feel tired even after a full night of sleep?
This could be sleep apnea, upper airway resistance, or sleep fragmentation an expert can spot.
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Do you experience anxiety or dread around bedtime?
Experts uncover conditioned arousal, depression, or nocturnal panic—linked to sleep onset insomnia.
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Do you rely on sleep aids every night?
Pills have side effects, but an expert can solve sleep issues at the source—no more band-aids.
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You’re ready for results. Let’s get started.
What makes RISE Sleep Clinic different from sleep hygiene tips?
Sleep hygiene tips are a starting point, but they work the same way for everyone. RISE's personalized, expert-led approach gets at the root cause of your specific sleep challenges. We look at your data, your schedule, your life, and build a treatment plan around what's actually keeping you awake. That's why it works where generic advice hits a wall.
How soon will I feel better?
Most patients notice improvements within 2-4 weeks. A typical full treatment course takes 6-10 weeks, but you'll likely feel real progress well before that.
Do I have to use the RISE app?
It's recommended, but not required. The app tracks your progress, sends reminders between sessions, and helps integrate your real-world sleep data into your treatment plan. It's designed to support your care expert's work, not replace it.
What conditions do you treat?
Our care experts provide evidence-based treatment for insomnia, sleep apnea, and related sleep disorders. If you're not sure whether your situation qualifies, the sleep assessment will tell you.
Can you help me get off sleep medication?
When appropriate, your care expert guides a gradual, supervised taper to minimize withdrawal and maintain your sleep quality. The goal is helping you use less medication, not forcing you off it.
What if I've already tried everything?
RISE Sleep Clinic works where other solutions hit a wall because we target the root causes—not just symptoms. We also address learned patterns and habits that keep you stuck. Our specialists see things that self-directed approaches can't touch.
Is RISE Sleep Clinic available in my state?
RISE Sleep Clinic is available in most U.S. states right now, with national expansion underway. The assessment will confirm availability in your area.
Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming. See our full directory of locations and insurance coverage.
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“I wish more people knew about this. I can finally sleep better without a cocktail of medications every night.”
Diego, 28
How Sleep Clinic gets real results.
Expert-guided, science-backed, built for your sleep.
1
Quick quiz, real insight
Answer 10 quick questions about your sleep. You’ll get your insomnia risk score instantly, plus a specialist match tailored to your needs.
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2
Expert Clarity
Your expert explains what they’re seeing—the patterns, root causes, what’s changeable. Most people feel relief in this first conversation.
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3
Treatment & Support
Virtual sessions, weekly check-ins, and progress tracking in the RISE app. Many complete treatment in a few sessions.
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4
Build Independence
Your expert teaches you why things improved and how to maintain sleep on your own. The goal: you become your own expert, with RISE as backup.
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“For the first time, I had a safe place to talk about why I wasn’t sleeping and someone who could show me exactly how to fix it. By improving my sleep, positive changes in the rest of my life just started stacking up.”
Oliver, 55
SLEEP CLINIC
Done with sleep hacks? Try science.
Take our quick sleep quiz. Find out what a sleep expert sees when they look at your situation. Get real answers about what's keeping you exhausted.
Take the quiz

RISE Sleep Clinic does not replace your primary care physician or in-person evaluation when clinically indicated. If you are experiencing a medical emergency, call 911. If you are in crisis, contact the 988 Suicide & Crisis Lifeline. Always consult your physician before starting a new treatment program. Individual results may vary.

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