Insurance-Covered Online Insomnia Treatment | RISE Sleep Clinic

Talk 1:1 with a sleep psychologist

Work with a licensed clinician trained in CBT-I through online telehealth

Covered by insurance

We accept hundreds of plans across 40+ states

Check your coverage

more insurance providers

Evidence-based sleep improvement

The gold-standard treatment for insomnia

Cognitive Behavioral Therapy for Insomnia (CBT-I) is the #1 doctor-recommended insomnia treatment; more effective than medication long-term, without side effects.

Informed by your sleep data

Your 1-on-1 sleep psychologist understands your sleep data to build a plan around your unique patterns, schedule, and life.

Progress in weeks

Most CBT-I patients see improvement in the first few weeks.

“It’s the single greatest thing I’ve ever done for my sleep, and positive changes in the rest of my life just started stacking up.”

Oliver P.

Fix the root cause of your sleep issues

Work with a licensed CBT-I clinician

Struggling to fall or stay asleep?

RISE clinicians assess for insomnia, circadian rhythm disorders, and sleep fragmentation.

Feeling tired after a full night of sleep?

Our sleep clinicians can help identify the underlying drivers of your fatigue.

Anxious or restless around bedtime?

Conditioned arousal, depression, or nocturnal panic can all link to sleep onset insomnia.

Relying on sleep aids every night?

Pills have side effects, but a clinician can solve sleep issues at their source.

Frequently Asked Questions

What makes RISE Sleep Clinic different from sleep hygiene tips?

Sleep hygiene tips are a starting point, but they work the same way for everyone. Personalized, clinician-led care gets at the root cause of your unique sleep challenges. Our psychologists look at your data, your schedule, and your life to build a treatment plan around what's actually keeping you awake.

How soon will I feel better?

Most patients notice improvements within a few weeks. A typical full treatment course takes 6-10 weeks, but you'll likely feel real progress well before that.

Do I have to use the RISE app?

It's recommended, but not required. The app tracks your progress, sends reminders between sessions, and helps integrate your real-world sleep data into your treatment plan. It's designed to support your care expert's work, not replace it.

What conditions do you treat?

Our care experts provide evidence-based treatment for insomnia, sleep apnea, and related sleep disorders. If you're not sure whether your situation qualifies, the sleep assessment will tell you.

Can you help me get off sleep medication?

When appropriate, your care expert guides a gradual, supervised taper to minimize withdrawal and maintain your sleep quality. The goal is helping you use less medication, not forcing you off it.

Is RISE Sleep Clinic available in my state?

RISE Sleep Clinic accepts clients in over 40 U.S. states, with national expansion underway. Click the “GET STARTED” button below to confirm availability in your area.

“[My RISE provider] listened and asked questions as well as got a feel of what I already knew to tailor the level of information to me. We went in depth on the science, which I totally love!”

Erin T.

How RISE Sleep Clinic works

Evidence-based, clinician-led, and insurance-covered

1

Take our sleep assessment

Answer 10 questions to get a clinical insomnia risk score.

2

Check insurance

Share your health insurance details to see if we accept your plan.

3

Book an appointment

Live, virtual sessions via secure telehealth video chat.

4

Get real results

Learn about your unique patterns and how to maintain healthy sleep.

“Working with [my RISE provider] helped get me on the correct schedule for me. I KNOW what time I need to be in bed and I know EXACTLY how many hours of sleep I need.”

Jennifer D.

SLEEP CLINIC

Done with sleep hacks? Try science.

Take our quick sleep assessment. Find out what a sleep expert sees when they look at your situation. Get real answers about what's keeping you exhausted.

Currently serving Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming. Directory of locations and insurance providers.

RISE Sleep Clinic does not replace your primary care physician or in-person evaluation when clinically indicated. If you are experiencing a medical emergency, call 911. If you are in crisis, contact the 988 Suicide & Crisis Lifeline. Always consult your physician before starting a new treatment program. Individual results may vary.

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