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How Much Deep Sleep Do I Need? Sleep Expert Debunks 3 Deep Sleep Myths

February 17, 2024
How much deep sleep do you need? The good news is you don’t need to know! Sleep expert and Rise Science Co-Founder Jeff Kahn explains why you shouldn’t worry about the amount of deep sleep you’re getting, debunks 3 myths about deep sleep, and explains why you should focus on how much sleep debt you have instead.

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