RISE Sleep Tracker

One of Apple's Best Apps of 2024

★★★★★

VIDEO

How To Fix Your Sleep Schedule FAST

Published

December 9, 2023

RISE Sleep Tracker

One of Apple's Best Apps of 2024

★★★★★

If your sleep is off track, here are 4 simple and science-backed steps to fix your sleep schedule. Join sleep expert and Rise Science CEO and Co-Founder Jeff Kahn as he explains how you can shift your sleep schedule to have better mornings in just a few days ☀️

In-Depth Articles

Learn more in these related articles.

Circadian Rhythm

How Long Does It Take to Adjust Your Sleep Schedule?

Circadian Rhythm

How and When to Reset Your Circadian Rhythm

Circadian Rhythm

How to Fix Your Sleep Schedule: 18 Expert-Approved Tips

Close Cookie Popup

Cookie Preferences

By clicking “Accept All”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage and assist in our marketing efforts as outlined in our privacy policy.