VIDEO

5 Science-Backed Ways to Stop Mouth Breathing at Night

Published
March 13, 2024
Mouth breathing at night can cause snoring, brain fog, and high blood pressure. But it’s not an easy habit to break — it happens when you’re asleep after all. Join sleep expert and Rise Science Co-Founder Jeff Kahn to learn 5 ways to stop mouth breathing at night and how to use the RISE app to build sleep hygiene habits that make it easier to breathe through your nose for more restful sleep.

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