Waking up once or twice during the night is normal and, most of the time, nothing to worry about. But when you find yourself spending hours staring at the ceiling, or waking up so much you can’t get the sleep you need, there are science-backed ways to get more restful sleep. Join sleep expert and Rise Science Co-Founder Jeff Kahn to learn the things to do to get better sleep, the things to *avoid*, and how to use the RISE app to wake up feeling refreshed.