RISE Sleep Tracker

One of Apple's Best Apps of 2024

★★★★★

VIDEO

Still Tired After 8 Hours of Sleep? Sleep Expert Reveals 3 Likely Causes

Published

February 17, 2024

RISE Sleep Tracker

One of Apple's Best Apps of 2024

★★★★★

There are 3 key reasons you're still tired after 8 hours of sleep. Sleep expert and Rise Science Co-Founder Jeff Kahn unpacks each of them and explains how you can use the RISE app to know how much sleep you need, how much sleep debt you have, and how to wake up feeling rested once and for all.

In-Depth Articles

Learn more in these related articles.

Is 8 Hours of Sleep Enough? First, Find Out Your Sleep Need

Why Do I Wake Up Tired After 8 Hours of Sleep? A Sleep Doctor Explains

Close Cookie Popup

Cookie Preferences

By clicking “Accept All”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage and assist in our marketing efforts as outlined in our privacy policy.