VIDEO

The Best Sound for Sleep? It’s Not a Sound at All

Published
January 6, 2024
Research shows the best sound for sleep is silence, but silence isn't always possible. In those situations, playing a sleep sound can be helpful. In this video, sleep expert and Rise Science CEO and Co-Founder Jeff Kahn explains the differences between white noise, pink noise, and brown noise, and whether any of them can improve our sleep.

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