VIDEO

3 Reasons You’re Waking Up Too Early and How To Stop

Published
March 9, 2024
Waking up and realizing you’ve got a few more hours left before your alarm clock rings can be a great feeling. But not if it’s happening every morning, and you struggle to drift back off to sleep. Join sleep expert and Rise Science Co-Founder Jeff Kahn to learn why you’re waking up early, how to stop, and how the RISE app can help you get a full night’s sleep night after night.

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