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The Rise Blog
Your HQ for healthy sleep and daily energy
Blog
Sleep Debt
Is the RISE Sleep App Worth It? Yes, If You Want More Energy
RISE tracks metrics whose improvement is proven to make a difference in your day and gives you personalized guidance to help you achieve those improvements.
13 MINS
Latest Articles
Blog
Sleep Hygiene
Why Do I Keep Waking Up at 3 AM? We Asked a Sleep Doctor
24 MINS
Blog
Sleep Hygiene
Does Aromatherapy Work for Sleep? Maybe. Here’s What We Know
18 MINS
Blog
Sleep Hygiene
Best Direction to Sleep In? Sleep Expert Shares the Science
18 MINS
Blog
Sleep Hygiene
Sleeping With Socks On: A Sleep Doctor’s Opinion
18 MINS
Blog
Circadian Rhythm
Circadian Rhythm Test: This App Can Predict It
20 MINS
Blog
Sleep Hygiene
Why Do I Get So Hot When I Sleep? 11 Ways to Cool Down
19 MINS
Blog
Sleep Hygiene
Should You Avoid Screens Before Bed? A Sleep Doctor’s Take
26 MINS
Blog
Sleep Hygiene
Best Color Light for Sleep According to a Sleep Doctor
24 MINS
Blog
Sleep Hygiene
10 Best Noises & Sounds for Sleep and Which Ones to Avoid
20 MINS
Blog
Sleep Hygiene
Can White Noise Help You Sleep? A Sleep MD Debunks the Myths
20 MINS
Blog
Sleep Debt
Why Am I Always Hungry? A Doctor Shares 18 Reasons and Fixes
21 MINS
Blog
Sleep Hygiene
What Mattress Is Best for Me? Unbiased Science-Backed Advice
22 MINS
Blog
Sleep Debt
How To Deal With Mental Exhaustion: 12 Science-backed Tips
10 MINS
Blog
Sleep Hygiene
Best Pillow Position for Each Sleeping Position: Expert Tips
22 MINS
Blog
Sleep Hygiene
Sleeping Without a Pillow? Here’s What a Sleep Doctor Thinks
21 MINS
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