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The Rise Blog
Your HQ for healthy sleep and daily energy
Blog
Sleep Debt
Is the RISE Sleep App Worth It? Yes, If You Want More Energy
RISE tracks metrics whose improvement is proven to make a difference in your day and gives you personalized guidance to help you achieve those improvements.
13 MINS
Latest Articles
Blog
Sleep Debt
Is 4 Hours Sleep Enough? It’s Unlikely, Even if You Feel OK
11 MINS
Blog
Sleep Debt
Sleep Expert On How to Know if You Have Short Sleep Syndrome
11 MINS
Blog
Sleep Hygiene
Too Stressed to Sleep? 15 Science-Backed Ways to Relax
16 MINS
Blog
Sleep Hygiene
Why You Can’t Sleep Without Melatonin and What to Do Instead
17 MINS
Blog
Sleep Debt
Can Birth Control Make You Tired? It Might, Here’s Why
21 MINS
Blog
Sleep Debt
Can Menopause Make You Tired? Yes, Here’s How to Treat It
18 MINS
Blog
Sleep Debt
How Do You Know If You’re Getting Enough Sleep? Use This App
16 MINS
Blog
Sleep Debt
Oversleeping: How Much Sleep is Too Much?
18 MINS
Blog
Sleep Debt
Can Wildfire Smoke Make You Tired? Yes, Here’s 3 Reasons Why
15 MINS
Blog
Sleep Hygiene
Air Quality and Sleep: What You Need to Know
19 MINS
Blog
Sleep Hygiene
Why Doesn't Melatonin Work for Me? We Asked a Sleep Doctor
19 MINS
Blog
Sleep Hygiene
Why Do I Keep Waking Up at 3 AM? We Asked a Sleep Doctor
24 MINS
Blog
Sleep Hygiene
Does Aromatherapy Work for Sleep? Maybe. Here’s What We Know
18 MINS
Blog
Sleep Hygiene
Best Direction to Sleep In? Sleep Expert Shares the Science
18 MINS
Blog
Sleep Hygiene
Sleeping With Socks On: A Sleep Doctor’s Opinion
18 MINS
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