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The Rise Blog

Your HQ for healthy sleep and daily energy

Is It Better to Get 2 Hours Sleep or None? Sleep MD Explains

It’s better to get two hours of sleep over none. In general, the more sleep you get, the better you’ll feel and perform. Get more sleep soon to catch up.

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What Mattress Is Best for Me? Unbiased Science-Backed Advice

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Can Allergies Make You Tired? Yes, Here are 12 Fixes

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