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The Rise Blog
Your HQ for healthy sleep and daily energy
Blog
Sleep Debt
Is the RISE Sleep App Worth It? Yes, If You Want More Energy
RISE tracks metrics whose improvement is proven to make a difference in your day and gives you personalized guidance to help you achieve those improvements.
13 MINS
Latest Articles
Blog
Natural Energy
Does Mounjaro Make You Tired? It Can, Says Sleep Doctor
12 MINS
Blog
Natural Energy
Does Wegovy Make You Tired? It Could, Sleep MD Explains How
11 MINS
Blog
Natural Energy
Does Zepbound Make You Tired? Yes, Sleep Doctor Explains Why
11 MINS
Blog
Sleep Hygiene
Should I Stay Up if I Can’t Sleep? Yes, But… Says Sleep MD
11 MINS
Blog
Sleep Hygiene
Sleep MD Explains Why It Takes You So Long to Fall Asleep
11 MINS
Blog
Sleep Debt
RISE App vs. Sleep Cycle: Which Sleep Tracking App to Choose
11 MINS
Blog
Sleep Debt
The Best Non-Wearable Sleep Tracker to Get More Energy
11 MINS
Blog
Sleep Debt
Best Oura Ring Alternative for Sleep: The RISE App
11 MINS
Blog
Sleep Debt
Oura Ring vs. RISE App: Which One to Choose?
14 MINS
Blog
Sleep Debt
NSDR Can’t Replace Sleep, But It May Help You Sleep Better
12 MINS
Blog
Sleep Debt
Yoga Nidra: Can It Help You Sleep? Can It Replace Sleep?
11 MINS
Blog
Sleep Debt
9 Reasons You Feel More Energized on Less Sleep
11 MINS
Blog
Sleep Debt
Is It Better to Get 2 Hours Sleep or None? Sleep MD Explains
12 MINS
Blog
Sleep Debt
How to Function on No Sleep When You Absolutely Have To
11 MINS
Blog
Sleep Hygiene
How to Sleep 8 Hours in 4 Hours? You Can’t, Do This Instead
12 MINS
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