The Rise Blog

Your HQ for healthy sleep and daily energy

Sleep Supplements: Benefit or Danger to Healthy Sleep?

It’s understandable to want a quick fix when you’re tired and lack energy. But sleep supplements aren’t the answer for the naturalistic sleep your body needs.

Latest Articles

Energy without Caffeine: Possibility or Pipe Dream?

Circadian Rhythm

What’s the Best Time to Wake Up for You?

What You Can Expect From Our $10M Series A (and $15.5M in Financing to Date)

How Long Can You Go Without Sleep? Less Time Than You Think

Want to Keep Your Sales Team From Getting Sick? Prescribe Sleep.

The Surprising Thing That Makes Getting Out of Bed Easier

Excessive Daytime Sleepiness — From Causes to Cures

How Long Does It Take to Recover From Sleep Deprivation?

Is Social Jetlag Dragging You Down? Here's How to Combat It

Circadian Rhythm

How to Wake Up and Feel Good As Soon As Possible

Can You Catch up on Sleep and Reverse the Damage?

Poor Sleep Hygiene: Don't Let It Ruin Your Quality of Life

How to Sleep Your Way to More Natural Energy

How to Feel More Awake and Be Your Best Self

Napping 101: Learning to Master Sleeping During the Day

Graphic showing app mockups.

Try 7 days free

The power behind your next best day

RISE makes it easy to improve your sleep and daily energy to reach your potential