Sleep Guide
Blog
Podcast
FAQ
Careers
Sales Teams
Get Rise
Home
Sleep Guide
Sales Teams
Blog
Podcast
FAQ
Careers
Get RISE
The Rise Blog
Your HQ for healthy sleep and daily energy
Blog
Sleep Hygiene
How to Sleep With Lower Back Pain: Positions and Treatments
Sleeping with lower back pain can feel impossible, but sleeping on your side, a medium-firm mattress, massage therapy, and sleep hygiene can help.
14 MINS
Latest Articles
Blog
Sleep Hygiene
What Causes High Cortisol Levels at the Wrong Time?
12 MINS
Blog
Sleep Debt
Why Can’t I Lose Weight? It’s More Than Diet and Exercise
13 MINS
Blog
Sleep Debt
Why Does Caffeine Make Me Tired? 8 Reasons That Explain It
13 MINS
Blog
Sleep Debt
How To Increase Sex Drive? Focus On Your Sleep
12 MINS
Blog
Sleep Debt
Can You Catch Up on Sleep and Reverse the Damage?
15 MINS
Blog
Sleep Hygiene
Sleep Aids: Safety, Side Effects, and What To Use Instead
13 MINS
Blog
Circadian Rhythm
There Is a Best Time To Wake Up: Here’s How To Find It
13 MINS
Blog
Circadian Rhythm
How to Reset Your Sleep Schedule: 13 Ways to Make it Happen
21 MINS
Blog
Circadian Rhythm
Low on Energy? Here’s How to Reset Your Circadian Rhythm
19 MINS
Blog
Circadian Rhythm
What Does Melatonin Do? The Misunderstood Sleep Hormone
11 MINS
Blog
Circadian Rhythm
How To Become a Morning Person Even if You’re a Night Owl
19 MINS
Blog
Sleep Hygiene
How Long Does Melatonin Last? It Varies Widely
15 MINS
Blog
Natural Energy
How To Feel More Awake: 13 Ways To Improve Your Energy
18 MINS
Blog
Circadian Rhythm
Does Exercise Before Bed Really Affect Your Sleep?
16 MINS
Blog
Sleep Debt
Why Doesn’t Caffeine Affect Me? 6 Things To Watch Out For
12 MINS
Previous
Next
Try 7 days free
The power behind your next best day
RISE makes it easy to improve your sleep and daily energy to reach your potential