The Rise Blog

Your HQ for healthy sleep and daily energy

How to Sleep With Lower Back Pain: Positions and Treatments

Sleeping with lower back pain can feel impossible, but sleeping on your side, a medium-firm mattress, massage therapy, and sleep hygiene can help.

Latest Articles

What Causes High Cortisol Levels at the Wrong Time?

Why Can’t I Lose Weight? It’s More Than Diet and Exercise

Why Does Caffeine Make Me Tired? 8 Reasons That Explain It

How To Increase Sex Drive? Focus On Your Sleep

Can You Catch Up on Sleep and Reverse the Damage?

Sleep Aids: Safety, Side Effects, and What To Use Instead

Circadian Rhythm

There Is a Best Time To Wake Up: Here’s How To Find It

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How to Reset Your Sleep Schedule: 13 Ways to Make it Happen

Circadian Rhythm

Low on Energy? Here’s How to Reset Your Circadian Rhythm

Circadian Rhythm

What Does Melatonin Do? The Misunderstood Sleep Hormone

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How To Become a Morning Person Even if You’re a Night Owl

How Long Does Melatonin Last? It Varies Widely

How To Feel More Awake: 13 Ways To Improve Your Energy

Circadian Rhythm

Does Exercise Before Bed Really Affect Your Sleep?

Why Doesn’t Caffeine Affect Me? 6 Things To Watch Out For

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