The Rise Blog

Your HQ for healthy sleep and daily energy

Kick-Start Your Day With Morning Routine App RISE

With the RISE app, you can start your day at the right time for your body clock and follow a morning routine that boosts your productivity and energy levels.

Latest Articles

How to Stop Cortisol Weight Gain? Science-Backed Methods

Sleep and Weight Loss: What’s the Connection?

ADHD and Sleep Problems: What’s the Connection?

Circadian Rhythm

What Time Should You Stop Eating To Lose Weight?

Circadian Rhythm

What Time Should You Stop Eating Before Bed?

Circadian Rhythm

When Is the Best Time to Work Out? Science Has a Few Answers

When Should You Stop Drinking Coffee? It Depends On a Lot

Circadian Rhythm

What Time Should I Go to Sleep? Check This Sleep Calculator

Stay Productive Through Your Afternoon Dip

Circadian Rhythm

When Is the Best Time To Get a Flu Shot? Morning Is Best

How To Get More REM Sleep? Meet Your Overall Sleep Need

How To Wake Someone up the Right Way

Sleep Calculator: Get the Hours Needed To Wake Up Refreshed

Is 8 Hours of Sleep Enough? First, Find Out Your Sleep Need

How To Have More Energy in the Morning Once and for All

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RISE makes it easy to improve your sleep and daily energy to reach your potential