Yes, You CAN Catch Up on Sleep! Sleep Expert Busts the Myth & Reveals How to Do It

February 22, 2024
Myth-busting time: you CAN catch up on sleep!🥊 Sleep expert and Rise Science Co-Founder Jeff Kahn explains how research shows you can pay back sleep debt and reverse the damage for at least some health and mental performance metrics. Jeff also shares how you can use the RISE app to know how much sleep you need to catch up on and get personalized recommendations to help make it happen.

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