Rise Science’s work is backed by sleep and circadian rhythm experts who have decades of experience in the field. With their help, we’re able to share the secrets of sleep research to help anyone improve their nights and days.
Dr. Jamie Zeitzer is a circadian physiologist who specializes in how light impacts circadian rhythms. He received his PhD at Harvard, and is now Co-Director of the Center for Sleep and Circadian Sciences at Stanford University, where he is also an associate research professor of psychiatry and sleep medicine.
Dr. Zeitzer has published numerous studies on sleep, insomnia, circadian science, and even discovered a pioneering treatment for jetlag. Plus, he’s contributed to publications like The New York Times, The Washington Post, The Guardian, The Wall Street Journal, Consumer Reports, and NPR.
Dr. Zeitzer is a member of Stanford Bio-X, the Wu Tsai Human Performance Alliance, the Maternal & Child Health Research Institute (MCHRI), and the Wu Tsai Neurosciences Institute.
Dr. Zeitzer’s favorite sleep and energy tip?
I like doing the New York Times crossword before going to sleep to help settle down.
RISE makes it easy to improve your sleep and daily energy to reach your potential