the rise sleep report

We’re Rise Science

Our team takes the very best of the last 100 years of sleep science and makes it useful. When you follow the science you’ll live better and longer.

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Our Promise

From in-app details to every blog post, we believe you deserve the truth. If we can’t defend what we do to a room of sleep and behavior scientists we won’t do it.

Real World Outcomes

We believe you should care about your sleep because it makes your days better. We don’t just believe it makes you better, we have the data to prove it.

We’ve documented our outcomes with elite athletes across pro sports and high performing businesses.

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The Laws of Sleep

There’s a lot of talk about sleep quality, REM, Deep, fancy sleep scores, temperature, light.
But the truth is, only two things affect your day: How sleep deprived you are and your circadian rhythm.
This is known scientifically as The Two-Process Model of Sleep Regulation.

You should know how much sleep debt you have. By now you’ve heard all the benefits of sleep but they come true when your sleep debt is low.

You have 2 energy peaks and 2 energy dips every day. The times change based on how much and when you're sleeping. Learn when they are, and how to take advantage of them for work, life, and sleep.

“The team at Rise has worked with our staff and players for multiple years, helping us analyze the sleep patterns of our athletes to achieve the optimal levels of performance on the field and in their everyday lives.”

Ben Herbert

Director of Strength and Conditioning
University of Michigan Football

“Rise delivers precisely what we’re looking for. I unequivocally recommend Rise Science to any teams looking to not only optimize recovery, but also improve health outcomes.

Chip Schaefer
Director of Performance Health
Chicago Bulls

“Rise gives our guys the tools to maximize their sleep and improve both as football players and students. This win-win makes Rise the best thing we could do to improve our program.

Willie Fritz
Head Coach
Tulane University Football

“What we find with Rise is more than a monitoring system. Rise works directly with our athletes to help them actually improve their sleep behaviors, and we know this will result in measurable gains on the field.

Rob Glass
Assistant AD, Athlete Performance
Oklahoma State University

“Every time we did research on sleep, we kept coming back to Rise. We're thankful we chose them to be part of our football program. They are committed to us and want us to be the very best that we can be

Jamey Chadwell
Head Coach
Coastal Carolina University Football

Many Thanks

Our work is only possible because of the help from these brilliant scientists and their collaborators.

  • De Mairan
  • Aschoff & Borbély
  • Dement
  • Espie & Morin
  • Jacob Kelter
  • Cheri Mah
  • Jamie Zeitzer
  • Phyllis Zee
  • Fred Turek
  • Mark Rosekind
  • Matt Walker
  • Jason Ong
  • And many more

Additional Learning

Our work is only possible because of the help from these brilliant scientists and their collaborators.

You can't hack sleep. Instead learn the science.

Learn more about how sleep works and how to get the results of better sleep you’ve been reading about online. Learn the myths, truths and what to do.