The Rise Blog

Your HQ for healthy sleep and daily energy

Try 7 days free

The power behind your next best day

RISE makes it easy to improve your sleep and daily energy to reach your potential

Close Cookie Popup

Cookie Preferences

By clicking “Accept All”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage and assist in our marketing efforts as outlined in our privacy policy.

Accept All

Customize

Save

The Rise Blog

Is the RISE Sleep App Worth It? Yes, If You Want More Energy

Latest Articles

What Is CBT-I? The First-Line Treatment for Chronic Insomnia

Trouble Staying Asleep? The Clinical Name Is Sleep-Maintenance Insomnia

Stimulus Control Therapy: The Six Rules That Make Your Bed Mean Sleep

Sleep Restriction Therapy: Why Less Time in Bed Means More Sleep

Sleep Anxiety: Why Your Body Treats Bedtime as a Threat

Pregnancy Insomnia: Why It Changes Trimester by Trimester

Paradoxical Intention: Trying to Stay Awake to Fall Asleep

Menopause Insomnia: Why Sleep Changes Stage by Stage

Is CBT-I Effective? What the Trials and the Guidelines Show

Does Insurance Cover CBT-I? Usually, Under Behavioral Health

CBT-I vs Sleeping Pills: Which Works, and Which Lasts

CBT-I Online: How It Works, and How to Tell Programs Apart

CBT-I Apps: What They Do, and What They Can't Do Alone

Do Smart Alarms Work? Not the Way the Ads Say

Sleep Tracker Accuracy: Duration Holds Up, Stages Do Not

Try 7 days free

The power behind your next best day