Sleep Hygiene

How to Fall Asleep in 10, 40, or 60 Seconds, According to Science

What Causes Leg Cramps at Night? Causes and Treatments

How to Sleep With Lower Back Pain: Positions and Treatments

Waking Up Early? 9 Possible Reasons Why and How to Fix Them

Make a Habit of This One “Non-Habit-Forming” Sleep Aid

Can You Sleep With a Tampon In? Here’s Why You Shouldn’t

Poor Sleep Hygiene: Don't Let It Ruin Your Quality of Life

Why You Keep Waking Up in the Middle of the Night

The Best Natural Sleep Aids Are the Ones Money Can’t Buy

How Long Does Melatonin Last? A Sleep Doctor Explains

ADHD and Sleep Problems: What’s the Connection?

Avoid the Nightmare of Waking Up With Headaches

How to Sleep After a C-Section: 5 Key Pieces of Advice

Can I Take Melatonin Every Night? You Probably Shouldn’t

Don’t Worry: You Can Learn How to Calm Anxiety at Night

How to Fall Back Asleep Fast: 11 Sleep MD-Approved Tips

What Is the Best AC Temperature for Sleeping?

Why You Get Insomnia Before Your Period and How to Treat It

How Long Before Bed Should You Stop Drinking Alcohol? Early

How to Sleep with Anxiety: 14 Science-Backed Tips To Help

Mouth Taping: Sleep Benefits, Risks, and What to Do Instead

Why Does My Throat Hurt When I Wake Up? 9 Possible Triggers

Is Melatonin Addictive? No, But That Doesn’t Mean It’s Safe

Why Do I Sweat in My Sleep? The Science and 6 Expert Tips

Why Am I Snoring All of a Sudden? Causes and How To Stop It

How Much Melatonin Should I Take for Jet Lag? Dose & Timing

Sleep Doctor Explains What Melatonin Does and Doesn’t Do

Are There Benefits To Sleeping Naked? It Depends

How to Sleep with IBS? Positions and Other Tips

Blue Light Glasses’ Benefits for Sleep and Eye Health

A Sleep MD Explains How Long Before Bed to Take Melatonin

How to Stop Snoring: 16 Methods for a Quiet Night’s Sleep

What Causes Sleepwalking: 5 Triggers to Watch Out For

How to Sleep on Your Period: Positions, Pain, and Protection

All of Your Sleep, Energy, and Caffeine Questions Answered

Wind-Down Time: The Key to Healthy, Natural Sleep

What Sleep Position Is Best for Sleep Apnea?

How Much Melatonin Is Too Much and Can You Overdose?

How To Relax Before Bed (Even When You’re Stressed)

How to Fall Asleep Fast: A Checklist of 31 Things To Try

How to Sleep Early: 15 Steps to Shift to an Earlier Bedtime

Why Do I Pee So Much at Night? Should I Be Worried?

How Many Mg of Melatonin to Take: Dose, Safety, and Ages

Does CBD Help with Sleep? It May Depend on the Problem

Does Alcohol Help You Sleep? No, Sleep Expert Explains Why

Why Can’t I Sleep Even Though I’m Tired? Sleep PhD Explains

How Long Does Caffeine Withdrawal Last? It Can Vary a Lot

Sleep Supplements: Benefit or Danger to Healthy Sleep?

How to Treat Erectile Dysfunction Naturally: 12 Methods

Wired at Bedtime? Try These Relaxation Techniques for Sleep

How to Make Yourself Tired Fast: 30 Science-Backed Tips

How to Wake Up Early: 14 Tips to Becoming a Morning Person

How Long Does Caffeine Last? This App Calculates It For You

What’s the Best Over-the-Counter Sleep Aid? You Can’t Buy It

Why Can’t I Sleep? 31 Reasons to Watch Out For

Here’s How To Go to Sleep Fast When You Need To

Should You Be Drinking Water Before Bed?

Sleep Doctor Suggests 29 Things to Do When You Can’t Sleep

How to Sleep When Someone is Snoring? 15 Methods to Try

Sleep Doctor Explains Your Restless Sleep and How to Fix It

How to Get More Deep Sleep? 16 Tips From a Sleep Expert

When To Be Concerned About Night Sweats

Why Menopause Causes Sleep Problems and What To Do About It

Does Cannabis Help With Sleep? What We Know So Far

Why Don’t I Want to Sleep?

The Best Bedtime Routine for Adults According to a Sleep MD

COVID Insomnia: Causes, Treatments, and What We Know So Far

Sleep Aids: Safety, Side Effects, and What To Use Instead

What Causes High Cortisol Levels at the Wrong Time?

How Much Caffeine Is Too Much? Stay Under 400 mg Daily

When Should You Stop Drinking Coffee? It Depends On a Lot

Do Blue-Light Glasses Work for Sleep? Here’s the Science

Best Foods for Sleep and Why When You Eat Is More Important

How to Sleep with Acid Reflux? Positions, Causes, and Fixes

The Best Side to Sleep on According to Science

Does Ozempic Help Sleep Apnea? What We Know So Far

How to Stop Mouth Breathing at Night? 14 Tricks to Try

9 Breathing Exercises Before Bed for Sleep and Anxiety

Can Allergies Make You Tired? Yes, Here are 12 Fixes

How to Sleep With a Stuffy Nose? 32 Tips for Falling Asleep

Sleeping Without a Pillow? Here’s What a Sleep Doctor Thinks

Best Pillow Position for Each Sleeping Position: Expert Tips

What Mattress Is Best for Me? Unbiased Science-Backed Advice

Can White Noise Help You Sleep? A Sleep MD Debunks the Myths

10 Best Noises & Sounds for Sleep and Which Ones to Avoid

Best Color Light for Sleep According to a Sleep Doctor

Should You Avoid Screens Before Bed? A Sleep Doctor’s Take

Why Do I Get So Hot When I Sleep? 11 Ways to Cool Down

Sleeping With Socks On: A Sleep Doctor’s Opinion

Best Direction to Sleep In? Sleep Expert Shares the Science

Does Aromatherapy Work for Sleep? Maybe. Here’s What We Know

Why Do I Keep Waking Up at 3 AM? We Asked a Sleep Doctor

Why Doesn't Melatonin Work for Me? We Asked a Sleep Doctor

Air Quality and Sleep: What You Need to Know

Why You Can’t Sleep Without Melatonin and What to Do Instead

Too Stressed to Sleep? 15 Science-Backed Ways to Relax

How to Sleep 8 Hours in 4 Hours? You Can’t, Do This Instead

Sleep MD Explains Why It Takes You So Long to Fall Asleep

Should I Stay Up if I Can’t Sleep? Yes, But… Says Sleep MD

Sleep Doctor Explains 7 Ways to Increase Melatonin Naturally