Sleep Hygiene

Can You Sleep With a Tampon In? Here’s Why You Shouldn’t

Why You Get Insomnia Before Your Period and How to Treat It

How to Sleep on Your Period: Positions, Pain, and Protection

Why Menopause Causes Sleep Problems and What To Do About It

How Long Before Bed Should You Stop Drinking Alcohol? Early

How Long Does Caffeine Last? This App Calculates It For You

Sleep Doctor Explains Your Restless Sleep and How to Fix It

How to Make Yourself Tired Fast: 30 Science-Backed Tips

How To Stop Mouth Breathing at Night? 12 Tricks To Try

Can Allergies Make You Tired? Yes, Here are 12 Fixes

How to Sleep With a Stuffy Nose? 32 Tips for Falling Asleep

Does Aromatherapy Work for Sleep? Maybe. Here’s What We Know

Air Quality and Sleep: What You Need to Know

Wired at Bedtime? Try These Relaxation Techniques for Sleep

What Causes High Cortisol Levels at the Wrong Time?

Sleeping Without a Pillow? Here’s What a Sleep Doctor Thinks

Why Doesn't Melatonin Work for Me? We Asked a Sleep Doctor

How to Fall Back Asleep Fast: 11 Sleep MD-Approved Tips

How to Fall Asleep Fast: A Checklist of 31 Things To Try

How Long Does Melatonin Last? A Sleep Doctor Explains

Can I Take Melatonin Every Night? You Probably Don’t Need It

Is Melatonin Addictive? No, but That Doesn’t Mean It’s Safe

How Much Melatonin Should I Take? You May Not Need Any

A Sleep MD Explains How Long Before Bed to Take Melatonin

How Much Melatonin Is Too Much? It’s Lower Than You Think

How Many Mg of Melatonin Should I Take? The Lower the Better

How to Stop Snoring: 16 Methods for a Quiet Night’s Sleep

Why Do I Get So Hot When I Sleep? 11 Ways to Cool Down

How to Sleep With Lower Back Pain: Positions and Treatments

How to Sleep After a C-Section: 5 Key Pieces of Advice

Does CBD Help with Sleep? It May Depend on the Problem

How Long Does Caffeine Withdrawal Last? It Can Vary a Lot

How to Sleep When Someone is Snoring? 15 Methods to Try

Does Cannabis Help With Sleep? What We Know So Far

How to Sleep with Acid Reflux? Positions, Causes, and Fixes

Best Pillow Position for Each Sleeping Position: Expert Tips

Best Color Light for Sleep According to a Sleep Doctor

Best Direction to Sleep In? A Sleep Expert Says It Depends

ADHD and Sleep Problems: What’s the Connection?

All of Your Sleep, Energy, and Caffeine Questions Answered

Why You’re Waking Up in the Middle of the Night and 20 Fixes

The Best Natural Sleep Aids Are the Ones Money Can’t Buy

What Is the Best AC Temperature for Sleeping?

Why Does My Throat Hurt When I Wake Up? 9 Possible Triggers

Why Do I Sweat in My Sleep? The Science and 6 Expert Tips

Why Am I Snoring All of a Sudden? Causes and How To Stop It

Wind-Down Time: The Key to Healthy, Natural Sleep

What Sleep Position Is Best for Sleep Apnea?

Why Do I Pee So Much at Night? Should I Be Worried?

Why Can’t I Sleep Even Though I’m Tired? Sleep PhD Explains

What’s the Best Over-the-Counter Sleep Aid? You Can’t Buy It

Why Can’t I Sleep? 31 Reasons to Watch Out For

When To Be Concerned About Night Sweats

Why Don’t I Want to Sleep?

When Should You Stop Drinking Coffee? It Depends On a Lot

What Mattress Is Best for Me? Unbiased Science-Backed Advice

Why Do I Keep Waking Up at 3 AM? We Asked a Sleep Doctor

What Causes Leg Cramps at Night? Causes and Treatments

Waking Up Early? 9 Possible Reasons Why and How to Fix Them

Make a Habit of This One “Non-Habit-Forming” Sleep Aid

Poor Sleep Hygiene: Don't Let It Ruin Your Quality of Life

How to Sleep with Anxiety: 14 Science-Backed Tips To Help

Mouth Taping: Sleep Benefits, Risks, and What to Do Instead

Sleeping With the Lights on Can Be Hazardous to Your Health

How to Sleep with IBS? Positions and Other Tips

What Causes Sleepwalking: 5 Triggers to Watch Out For

How To Relax Before Bed (Even When You’re Stressed)

How to Sleep Early: 15 Steps to Shift to an Earlier Bedtime

Sleep Supplements: Benefit or Danger to Healthy Sleep?

How to Treat Erectile Dysfunction Naturally: 12 Methods

How to Wake Up Early: 14 Tips to Becoming a Morning Person

Should You Be Drinking Water Before Bed?

Sleep Doctor Suggests 29 Things to Do When You Can’t Sleep

How To Get More Deep Sleep? Focus On Your Sleep Need

Sleep Aids: Safety, Side Effects, and What To Use Instead

How Much Caffeine Is Too Much? Stay Under 400 mg Daily

The Best Side to Sleep on According to Science

Should You Avoid Screens Before Bed? A Sleep Doctor’s Take

Sleeping With Socks On: A Sleep Doctor’s Opinion

Don’t Worry: You Can Learn How to Calm Anxiety at Night

Here’s How To Go to Sleep Fast When You Need To

Does Ozempic Help Sleep Apnea? What We Know So Far

Blue Light Glasses’ Benefits for Sleep and Eye Health

Does Alcohol Make You Sleep? No, Here Are 13 Reasons Why

COVID Insomnia: Causes, Treatments, and What We Know So Far

Can White Noise Help You Sleep? A Sleep MD Debunks the Myths

Avoid the Nightmare of Waking Up With Headaches

Are There Benefits To Sleeping Naked? It Depends

Bedtime Routine: The Secret to Healthy Sleep and Good Days

Best Foods for Sleep and Why When You Eat Is More Important

9 Breathing Exercises Before Bed for Sleep and Anxiety

10 Best Noises & Sounds for Sleep and Which Ones to Avoid