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Sleep Hygiene

Can Allergies Make You Tired? Yes, Here are 12 Fixes

Sleep Quality vs. Sleep Quantity: What Matters More?

Sleeping With Socks On: A Sleep Doctor’s Opinion

Why Do I Get So Hot When I Sleep? 11 Ways to Cool Down

10 Best Noises & Sounds for Sleep and Which Ones to Avoid

How to Wake Up Early: 14 Tips to Becoming a Morning Person

Waking Up Early? 9 Possible Reasons Why and How to Fix Them

How Much Magnesium Do I Take for Sleep? What is Too Much?

Why Can't I Sleep After Drinking Alcohol? Sleep MD Explains

Can't Sleep Without Background Noise? Sleep MD Has 7 Reasons

Can't Sleep Without the TV On? 7 Reasons Why and How to Stop

Should I Stay Up if I Can’t Sleep? Yes, But… Says Sleep MD

Sleep MD Explains Why It Takes You So Long to Fall Asleep

How to Sleep 8 Hours in 4 Hours? You Can’t, Do This Instead

How to Get More Deep Sleep? 16 Tips From a Sleep Expert

A Sleep MD Explains How Long Before Bed to Take Melatonin

How to Fall Asleep in 10, 40, or 60 Seconds, According to Science

Magnesium for Hot Flashes and Night Sweats: Does It Really Help?

Magnesium for Leg Cramps at Night: Does It Really Work?

Magnesium vs. Melatonin for Sleep: How to Choose

Why Can’t I Sleep When Hungover? Sleep Doctor Explains All

Can't Sleep Without Alcohol? Sleep MD Explains How to Stop

Can't Sleep Without Benadryl? Sleep Doctor Explains Why

How to Sleep Without Sleeping Pills: 6 Science-Backed Tips

Too Stressed to Sleep? 15 Science-Backed Ways to Relax

Why You Can’t Sleep Without Melatonin and What to Do Instead

Air Quality and Sleep: What You Need to Know

Can White Noise Help You Sleep? A Sleep MD Debunks the Myths

Does Ozempic Help Sleep Apnea? What We Know So Far

The Best Bedtime Routine for Adults According to a Sleep MD

How to Make Yourself Tired Fast: 30 Science-Backed Tips

How Much Melatonin Should I Take for Jet Lag? Dose & Timing

Is Melatonin Addictive? No, But That Doesn’t Mean It’s Safe

How to Fall Back Asleep Fast: 11 Sleep MD-Approved Tips

How Long Does Melatonin Last? A Sleep Doctor Explains

Should You Avoid Screens Before Bed? A Sleep Doctor’s Take

How Long Does Caffeine Last? This App Calculates It For You

How to Sleep Early: 15 Steps to Shift to an Earlier Bedtime

Why Doesn't Melatonin Work for Me? We Asked a Sleep Doctor

Sleep Doctor Explains Your Restless Sleep and How to Fix It

Best Direction to Sleep In? Sleep Expert Shares the Science

Why Can’t I Sleep Even Though I’m Tired? Sleep PhD Explains

How to Stop Mouth Breathing at Night? 14 Tricks to Try

What Causes High Cortisol Levels at the Wrong Time?

Sleep Doctor Explains 7 Ways to Increase Melatonin Naturally

Wind-Down Time: The Key to Healthy, Natural Sleep

What’s the Best Over-the-Counter Sleep Aid? You Can’t Buy It

Why Does My Throat Hurt When I Wake Up? 9 Possible Triggers

​The Best Natural Sleep Aids Are the Ones Money Can’t Buy

Wired at Bedtime? Try These Relaxation Techniques for Sleep

Why Do I Sweat in My Sleep? The Science and 6 Expert Tips

How to Sleep with Anxiety: 14 Science-Backed Tips To Help

Does Aromatherapy Work for Sleep? Maybe. Here’s What We Know

Best Color Light for Sleep According to a Sleep Doctor

What Mattress Is Best for Me? Unbiased Science-Backed Advice

Best Pillow Position for Each Sleeping Position: Expert Tips

Sleeping Without a Pillow? Here’s What a Sleep Doctor Thinks

How to Sleep With a Stuffy Nose? 32 Tips for Falling Asleep

9 Breathing Exercises Before Bed for Sleep and Anxiety

The Best Side to Sleep on According to Science

How to Sleep with Acid Reflux? Positions, Causes, and Fixes

Best Foods for Sleep and Why When You Eat Is More Important

Do Blue-Light Glasses Work for Sleep? Here’s the Science

How Much Caffeine Is Too Much? Stay Under 400 mg Daily

Why Don’t I Want to Sleep?

Does Cannabis Help With Sleep? What We Know So Far

Why Menopause Causes Sleep Problems and What To Do About It

How to Sleep When Someone is Snoring? 15 Methods to Try

Should You Be Drinking Water Before Bed?

How Long Does Caffeine Withdrawal Last? It Can Vary a Lot

Does CBD Help with Sleep? It May Depend on the Problem

Why Do I Pee So Much at Night? Should I Be Worried?

What Sleep Position Is Best for Sleep Apnea?

How to Sleep on Your Period: Positions, Pain, and Protection

What Causes Sleepwalking: 5 Triggers to Watch Out For

How to Stop Snoring: 16 Methods for a Quiet Night’s Sleep

How to Sleep with IBS? Positions and Other Tips

Are There Benefits To Sleeping Naked? It Depends

Why Am I Snoring All of a Sudden? Causes and How To Stop It

The Best Natural Sleep Aids Are the Ones Money Can’t Buy