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About Us
Sleep Guide
Sales Teams
Blog
Podcast
FAQ
Careers
Get RISE
Blog
Blog
Sleep Debt
Is It Better to Get 2 Hours Sleep or None? Sleep MD Explains
It’s better to get two hours of sleep over none. In general, the more sleep you get, the better you’ll feel and perform. Get more sleep soon to catch up.
12 MINS
Latest episodes
Sleep Debt
How to Function on No Sleep When You Absolutely Have To
11 MINS
Sleep Hygiene
How to Sleep 8 Hours in 4 Hours? You Can’t, Do This Instead
12 MINS
Sleep Debt
Is 4 Hours Sleep Enough? It’s Unlikely, Even if You Feel OK
11 MINS
Sleep Debt
Sleep Expert On How to Know if You Have Short Sleep Syndrome
11 MINS
Sleep Hygiene
Too Stressed to Sleep? 15 Science-Backed Ways to Relax
16 MINS
Sleep Hygiene
Why You Can’t Sleep Without Melatonin and What to Do Instead
17 MINS
Sleep Debt
Can Birth Control Make You Tired? It Might, Here’s Why
21 MINS
Sleep Debt
Can Menopause Make You Tired? Yes, Here’s How to Treat It
18 MINS
Sleep Debt
How Do You Know If You’re Getting Enough Sleep? Use This App
16 MINS
Sleep Debt
Oversleeping: How Much Sleep is Too Much?
18 MINS
Sleep Debt
Can Wildfire Smoke Make You Tired? Yes, Here’s 3 Reasons Why
15 MINS
Sleep Hygiene
Air Quality and Sleep: What You Need to Know
19 MINS
Sleep Hygiene
Why Doesn't Melatonin Work for Me? We Asked a Sleep Doctor
19 MINS
Sleep Hygiene
Why Do I Keep Waking Up at 3 AM? We Asked a Sleep Doctor
24 MINS
Sleep Hygiene
Does Aromatherapy Work for Sleep? Maybe. Here’s What We Know
18 MINS
Sleep Hygiene
Best Direction to Sleep In? A Sleep Expert Says It Depends
20 MINS
Circadian Rhythm
Circadian Rhythm Test: This App Can Predict It
20 MINS
Sleep Hygiene
Sleeping With Socks On: A Sleep Doctor’s Opinion
18 MINS
Sleep Hygiene
Why Do I Get So Hot When I Sleep? 11 Ways to Cool Down
19 MINS
Sleep Hygiene
Should You Avoid Screens Before Bed? A Sleep Doctor’s Take
26 MINS
Sleep Hygiene
Best Color Light for Sleep According to a Sleep Doctor
24 MINS
Sleep Hygiene
10 Best Noises & Sounds for Sleep and Which Ones to Avoid
20 MINS
Sleep Hygiene
Can White Noise Help You Sleep? A Sleep MD Debunks the Myths
20 MINS
Sleep Debt
Why Am I Always Hungry? A Doctor Shares 18 Reasons and Fixes
21 MINS
Sleep Hygiene
What Mattress Is Best for Me? Unbiased Science-Backed Advice
22 MINS
Sleep Debt
How To Deal With Mental Exhaustion: 12 Science-backed Tips
10 MINS
Sleep Hygiene
Best Pillow Position for Each Sleeping Position: Expert Tips
22 MINS
Sleep Hygiene
Sleeping Without a Pillow? Here’s What a Sleep Doctor Thinks
21 MINS
Sleep Hygiene
How to Sleep With a Stuffy Nose? 32 Tips for Falling Asleep
26 MINS
Sleep Hygiene
Can Allergies Make You Tired? Yes, Here are 12 Fixes
19 MINS
Natural Energy
Allergies Worse at Night? Here’s Why and What To Do
18 MINS
Sleep Hygiene
9 Breathing Exercises Before Bed for Sleep and Anxiety
20 MINS
Sleep Hygiene
How To Stop Mouth Breathing at Night? 12 Tricks To Try
24 MINS
Natural Energy
Can Ozempic (Semaglutide) Make You Tired? What We Know So Far
16 MINS
Sleep Hygiene
Does Ozempic Help Sleep Apnea? What We Know So Far
22 MINS
Sleep Debt
Do Women Need More Sleep? Debunking the Myths
18 MINS
Sleep Hygiene
The Best Side to Sleep on According to Science
21 MINS
Sleep Debt
Best Sleeping Positions to Lose Weight and What Helps More
15 MINS
Sleep Hygiene
How to Sleep with Acid Reflux? Positions, Causes, and Fixes
22 MINS
Sleep Hygiene
Best Foods for Sleep and Why When You Eat Is More Important
18 MINS
Sleep Debt
How to Improve Gut Health Naturally? These 2 Things Are Key
20 MINS
Sleep Debt
What Helps With Digestion? 15 Tips Beyond Diet
19 MINS
Sleep Debt
Why Does My Stomach Hurt When I Wake Up & What to Do About It
17 MINS
Sleep Hygiene
How to Sleep with IBS? Positions and Other Tips
22 MINS
Sleep Debt
Best Side to Sleep on for Digestion? It’s Not a Side At All
23 MINS
Sleep Hygiene
COVID Insomnia: Causes, Treatments, and What We Know So Far
17 MINS
Sleep Hygiene
How to Sleep on Your Period: Positions, Pain, and Protection
15 MINS
Sleep Hygiene
Why You Get Insomnia Before Your Period and How to Treat It
16 MINS
Sleep Hygiene
Can You Sleep With a Tampon In? Here’s Why You Shouldn’t
15 MINS
Sleep Hygiene
How to Sleep After a C-Section: 5 Key Pieces of Advice
18 MINS
Sleep Debt
Female Fatigue: 19 Reasons & Fixes for Why You’re So Tired
22 MINS
Sleep Debt
9 Ways to Lose Menopause Weight Gain and Belly Fat
28 MINS
Sleep Hygiene
Why Menopause Causes Sleep Problems and What To Do About It
18 MINS
Sleep Debt
6 Ways to Stop the Sunday Scaries and Look Forward to Monday
21 MINS
Sleep Debt
How to Recover From Burnout (Hint: Low Sleep Debt Is Key!)
20 MINS
Sleep Hygiene
How to Sleep with Anxiety: 14 Science-Backed Tips To Help
20 MINS
Sleep Hygiene
Mouth Taping: Sleep Benefits, Risks, and What to Do Instead
18 MINS
Sleep Debt
How to Prevent Burnout: The Surprising Role of Sleep
19 MINS
Sleep Debt
How To Prevent Wrinkles: 2 Methods You May Not Have Tried
16 MINS
Sleep Debt
How to Get Clear Skin Overnight: 2 Overlooked Tips That Work
13 MINS
Sleep Debt
How To Look Better Overnight: 2 Beauty Sleep Hacks
17 MINS
Sleep Debt
How To Get Rid of Dark Circles and Bags Under Eyes Naturally
12 MINS
Circadian Rhythm
What Is My Chronotype and How to Make the Most of It
19 MINS
Sleep Hygiene
How To Relax Before Bed (Even When You’re Stressed)
21 MINS
Sleep Hygiene
How Long Before Bed Should You Stop Drinking Alcohol? Early
18 MINS
Sleep Debt
How To Get Rid of Brain Fog? 9 Methods To Try
20 MINS
Sleep Debt
Can You Take Testosterone if You Have Sleep Apnea? Maybe Not
15 MINS
Sleep Hygiene
How to Treat Erectile Dysfunction Naturally: 12 Methods
15 MINS
Sleep Debt
How to Increase Testosterone Naturally: 12 Methods to Try
18 MINS
Sleep Debt
Testosterone and Sleep: Here’s How They’re Linked
15 MINS
Circadian Rhythm
Why Do I Sleep So Late? Get Your Sleep Cycle Back on Track
20 MINS
Circadian Rhythm
Beat the Afternoon Slump: 15 Ways That Don’t Involve Coffee
17 MINS
Natural Energy
Kick-Start Your Day With Morning Routine App RISE
16 MINS
Sleep Hygiene
Wired at Bedtime? Try These Relaxation Techniques for Sleep
15 MINS
Sleep Hygiene
How Much Caffeine Is Too Much? Stay Under 400 mg Daily
14 MINS
Sleep Hygiene
All of Your Sleep, Energy, and Caffeine Questions Answered
21 MINS
Sleep Hygiene
How to Stop Snoring: 16 Methods for a Quiet Night’s Sleep
20 MINS
Sleep Hygiene
Why Don’t I Want to Sleep?
18 MIN
Sleep Hygiene
Why Am I Snoring All of a Sudden? Causes and How To Stop It
14 MINS
Sleep Hygiene
What Sleep Position Is Best for Sleep Apnea?
16 MINS
Sleep Hygiene
How to Sleep When Someone is Snoring? 15 Methods to Try
16 MINS
Sleep Inertia
How to Wake Up to an Alarm (and Not Hate the Process)
19 MINS
Sleep Debt
Sleep Apnea and Weight Gain: Can the Link Be Broken?
17 MINS
Sleep Debt
How to Get Rid of Sleep Apnea: 11 Treatment Options
16 MINS
Sleep Debt
How Do You Know if You Have Sleep Apnea? What To Look For
14 MINS
Sleep Hygiene
Are There Benefits To Sleeping Naked? It Depends
17 MINS
Sleep Hygiene
Does CBD Help with Sleep? It May Depend on the Problem
13 MINS
Sleep Hygiene
Does Cannabis Help With Sleep? What We Know So Far
16 MINS
Sleep Debt
Do You Burn Calories When You Sleep? Here’s How To Burn More
11 MINS
Sleep Debt
How to Stop Cortisol Weight Gain? Science-Backed Methods
15 MINS
Sleep Debt
Sleep and Weight Loss: What’s the Connection?
16 MINS
Sleep Hygiene
ADHD and Sleep Problems: What’s the Connection?
18 MINS
Circadian Rhythm
What Time Should You Stop Eating To Lose Weight?
13 MINS
Circadian Rhythm
What Time Should You Stop Eating Before Bed?
16 MINS
Circadian Rhythm
When Is the Best Time to Work Out? Science Has a Few Answers
18 MINS
Circadian Rhythm
When Is the Best Time To Get a Flu Shot? Morning Is Best
17 MINS
Sleep Hygiene
When Should You Stop Drinking Coffee? It Depends On a Lot
12 MINS
Circadian Rhythm
What Time Should I Go to Sleep? Check This Sleep Calculator
16 MINS
Sleep Debt
How To Get More REM Sleep? Meet Your Overall Sleep Need
15 MINS
Sleep Debt
How To Wake Someone up the Right Way
15 MINS
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