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FAQ
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Get RISE
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Sleep Hygiene
How Long Does Caffeine Withdrawal Last? It Can Vary a Lot
Caffeine withdrawal can last anywhere from two to nine days, but by finding out your caffeine cutoff time, you may not even have to give it up at all.
12 MINS
Latest episodes
Sleep Debt
How Much Sleep Do I Need? It’s More Than You Think
13 MINS
Sleep Hygiene
How Long Does Caffeine Last? It’s Longer Than You Think
13 MINS
Sleep Debt
How To Lose Belly Fat Overnight? Low Sleep Debt Can Help
16 MINS
Sleep Debt
How To Lose Weight Without Exercising? Get Your Sleep Right
17 MINS
Health
Athletico Partnership = Free Pain and Injury Assessment
2 MIN READ
Sleep Debt
Is 6 Hours of Sleep Enough? 5 Reasons Why It’s Not
11 MINS
Health
Less Pain, more sleep
2 MIN READ
Health
All Pain, no gain (or sleep!)
2 MIN READ
Sleep Debt
Why Can’t I Lose Weight? It’s More Than Diet and Exercise
13 MINS
Sleep Hygiene
What Causes Sleepwalking: 5 Triggers to Watch Out For
11 MINS
Sleep Hygiene
Is Melatonin Addictive? No, but That Doesn’t Mean It’s Safe
9 MINS
Sleep Hygiene
Can I Take Melatonin Every Night? You Probably Don’t Need It
14 MINS
Sleep Hygiene
What Causes High Cortisol Levels at the Wrong Time?
12 MINS
Natural Energy
How To Wake Yourself Up: 20 Science-Backed Tips
13 MINS
Sleep Hygiene
Why Do I Sweat in My Sleep? Top Causes and Fixes
11 MINS
Sleep Hygiene
How To Lower Cortisol Levels? It’s More Than Reducing Stress
10 MINS
Sleep Debt
How to Stay Awake? Low Sleep Debt Is Key
12 MINS
Sleep Debt
Why Am I So Tired on My Period? Keeping Sleep Debt Low Helps
11 MINS
Circadian Rhythm
Why Am I So Tired After I Eat? The Culprits May Surprise You
9 MINS
Sleep Debt
How Much REM Sleep Do You Need? PSA: You Don’t Need To Know
9 MINS
Sleep Debt
Sleep Paralysis: What It Is and How to Stop It Happening
8 MINS
Sleep Hygiene
How Much Melatonin Is Too Much? It’s Lower Than You Think
9 MINS
Sleep Hygiene
How Much Melatonin Should I Take? You May Not Need Any
12 MINS
Circadian Rhythm
I've Had My Coffee, so Why Am I So Tired in the Afternoon?
11 MINS
Sleep Debt
Why Am I Still Tired After 8 Hours of Sleep: 3 Likely Culprits
7 MINS
Sleep Debt
Why Am I So Tired? The 2 Answers That Matter Most
9 MINS
Sleep Debt
How to Stop Procrastinating: The Secret Is Your Sleep Debt and Circadian Rhythm
8 MINS
Natural Energy
How Much Deep Sleep Do You Need? You Don’t Need to Know
10 MINS
Circadian Rhythm
Taking Melatonin to Fall Asleep? This Sleep App Is The Safer Alternative
5 MINS
Circadian Rhythm
Spring Daylight Saving Time: It’s Worse Than You Think
9 MINS
Circadian Rhythm
How to Wake Yourself up When Tired: 7 Science-Based Tips
8 MINS
Circadian Rhythm
What is the Best Time to Go to Sleep and Wake Up?
9 MINS
Sleep Debt
Why Am I Always Sleepy No Matter How Much Sleep I Get?
9 MINS
Sleep Debt
Impact of Sleep on Mental Health: The Dark and Bright Sides
13 MINS
Sleep Hygiene
Wind-Down Time: The Key to Healthy, Natural Sleep
10 MINS
Productivity
This App Uses Sleep Science To Help You Become A Morning Person in 2022
Sleep Debt
Sleep Deficit? Here’s How to Get Back in the Black
11 MINS
Natural Energy
Why Am I Sleeping So Much All of a Sudden?
10 MINS
Sleep Debt
How to Sleep When Pregnant: Tips for Every Trimester
18 MINS
Productivity
This App Is Using Sleep Science to Help You Be More Productive This Year
Circadian Rhythm
Waking Up Early? Here Are the Possible Reasons Why
16 MINS
Circadian Rhythm
How Long Does It Take to Adjust to a New Sleep Schedule?
25 MINS
Sleep Inertia
Can You “Sober Up” From Sleep Drunkenness?
16 MINS
Sleep Debt
Why Sleep Is Key for Injury Prevention and Pain Management
13 MINS
Sleep Debt
Sleep Efficiency: Why It Is Necessary but Not Sufficient
19 MINS
Sleep Debt
Startup Develops App Using 100 Years Of Sleep Science, 80% of Users Start Feeling Better In Days
5 MINS
Sleep Debt
NBA And NFL Stars Swear By Sleep Science To Bring Their A-Game, Now You Can Too With This App
5 MINS
Sleep Debt
Is Working Out With No Sleep a Do or a Don’t?
20 MINS
Sleep Debt
Sleep at Work: The One KPI No One Talks About
20 MINS
Natural Energy
Wondering How to Sleep Less? Try These Tips (Temporarily)
20 MINS
Circadian Rhythm
How to Sleep Early: Steps to Shift to an Earlier Bedtime
20 MINS
Circadian Rhythm
Does It Matter What Time You Sleep? Yes, With One Caveat
20 MINS
Sleep Debt
NBA And NFL Stars Swear By Sleep Science To Bring Their A-Game, Now You Can Too With This App
5 MINS
Productivity
This Sleep Science Startup Worked With a Fortune 200 Sales Team For 5 Months. The Result: A 14% Increase In Revenue
5 MINS
Sleep Hygiene
What Is the Best AC Temperature for Sleeping?
18 MINS
Sleep Debt
Startup Develops App Using 100 Years Of Sleep Science, 80% of Users Start Feeling Better In Days
5 MINS
Sleep Debt
You Don’t Have to Stay in a Low Energy Trough All Day
18 MINS
Sleep Hygiene
Make a Habit of This One “Non-Habit-Forming” Sleep Aid
27 MINS
Sleep Hygiene
Does Alcohol Make You Sleep? No, Here Are 13 Reasons Why
12 MINS
Sleep Hygiene
Sleeping With the Lights on Can Be Hazardous to Your Health
14 MINS
Sleep Debt
Can You Die From Not Sleeping? Yes, Here’s Why
16 MINS
Sleep Debt
The Only Sleep Score Worth Your Attention Is Sleep Debt
23 MINS
Sleep Debt
Sleep Tracking: Why You Should Focus Solely on Sleep Debt
17 MINS
Sleep Debt
If You Think You Have Hypersomnia, Read This
21 MINS
Circadian Rhythm
The Extra Hour From the Fall Time Change May Mean Less Sleep
19 MINS
Sleep Debt
The Two Sleep Deprivation Stages: Acute and Chronic
17 MINS
Sleep Debt
Falling Asleep Randomly? Blame It on These Two Things
21 MINS
Sleep Hygiene
Wide Awake at 3 a.m.? Here’s How to Fall Back Asleep Easily
17 MINS
Sleep Debt
Why Am I Sleeping So Much? Should I Be Worried?
23 MINS
Sleep Debt
How to Focus Better: Sleep Debt and Circadian Rhythm Are Key
17 MINS
Circadian Rhythm
Chronotype: What It Is and How to Make It Work for You
19 MINS
Sleep Inertia
Why Feeling Like You Can’t Wake Up Is Completely Normal
21 MINS
Sleep Debt
To Snooze or Not to Snooze: Are Naps Good for You?
12 MINS
Circadian Rhythm
Should You Exercise Before Bed or Not? A Tell-All Guide
19 MINS
Circadian Rhythm
Sleeping After Eating: FAQs and What Not to Do
12 MINS
Circadian Rhythm
Avoid the Endless Trap of Excess Cortisol and Sleep Loss
23 MINS
Sleep Hygiene
What to Do When Wrestling With Restless Sleep
21 MINS
Sleep Hygiene
How to Fall Asleep Faster: It’s a Matter of Habit(s)
20 MINS
Sleep Debt
Should You Be Drinking Water Before Bed?
12 MINS
Sleep Hygiene
The Best Natural Sleep Aids Are the Ones Money Can’t Buy
16 MINS
Sleep Debt
Falling Asleep While Driving? Here’s What You Need to Do
22 MINS
Sleep Debt
Falling Asleep at Work? It Could Be a Sign of a Bigger Problem
20 MINS
Sleep Hygiene
Avoid the Nightmare of Waking Up With Headaches
17 MINS
Circadian Rhythm
Do Blue-Light Blocking Glasses Work? Here’s the Science
18 MINS
Sleep Debt
Anxiety and Sleep Loss: How to Unravel This Tangled Web
23 MINS
Sleep Debt
Don’t Let Daytime Drowsiness Get You Down
15 MINS
Sleep Debt
Should You Be Sleeping In on Your Day Off?
17 MINS
Sleep Hygiene
Don’t Worry: You Can Learn How to Calm Anxiety at Night
24 MINS
Sleep Hygiene
Sleep Supplements: Benefit or Danger to Healthy Sleep?
12 MINS
Circadian Rhythm
Are Your Sleep Problems Due to a Circadian Rhythm Disorder?
19 MINS
Sleep Debt
Here's How to Determine the Best Nap Length for You
17 MINS
Circadian Rhythm
Are You Sleepy All the Time? If So, You Need to Read This
15 MINS
Circadian Rhythm
Reset Your Circadian Rhythm to Get Your Sleep Back on Track
19 MINS
Sleep Debt
What Is Sleep Debt? The Number That Predicts How You’ll Feel
17 MINS
Sleep Hygiene
How Long Does Melatonin Last? It Depends On Where You Get It
16 MINS
Circadian Rhythm
Your Biological Clock: There’s a Right Time to Do Everything
13 MINS
Sleep Hygiene
Bedtime Routine: The Secret to Healthy Sleep and Good Days
17 MINS
Sleep Hygiene
Tired of Waking up in the Middle of the Night? We Can Help
15 MINS
Circadian Rhythm
How to Become a Morning Person Even if You’re a Night Owl
16 MINS
Sleep Debt
Better Questions to Ask Than, “When Should I Wake Up?”
18 MINS
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