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About Us
Sleep Guide
Sales Teams
Blog
Podcast
FAQ
Careers
Get RISE
Blog
Blog
Sleep Hygiene
Can You Sleep With a Tampon In? Here’s Why You Shouldn’t
You can sleep with a tampon in, but you need to change it after eight hours, sacrificing sleep time. Try pads, period pants, or menstrual cups for better sleep.
15 MINS
Latest episodes
Sleep Hygiene
How to Sleep After a C-Section: 5 Key Pieces of Advice
18 MINS
Sleep Debt
Female Fatigue: 19 Reasons & Fixes for Why You’re So Tired
22 MINS
Sleep Debt
How To Lose Weight During Menopause: 10 Weight Loss Methods
22 MINS
Sleep Hygiene
Why Menopause Causes Sleep Problems and What To Do About It
18 MINS
Sleep Debt
6 Ways to Stop the Sunday Scaries and Look Forward to Monday
21 MINS
Sleep Debt
How to Recover From Burnout (Hint: Low Sleep Debt Is Key!)
20 MINS
Sleep Hygiene
How to Sleep with Anxiety: 14 Science-Backed Tips To Help
20 MINS
Sleep Hygiene
Mouth Taping: Sleep Benefits, Risks, and What to Do Instead
18 MINS
Sleep Debt
How to Prevent Burnout: The Surprising Role of Sleep
19 MINS
Sleep Debt
How To Prevent Wrinkles: 2 Methods You May Not Have Tried
16 MINS
Sleep Debt
How to Get Clear Skin Overnight: 2 Overlooked Tips That Work
13 MINS
Sleep Debt
How To Look Better Overnight: 2 Beauty Sleep Hacks
17 MINS
Sleep Debt
How To Get Rid of Dark Circles and Bags Under Eyes Naturally
12 MINS
Circadian Rhythm
What Is My Chronotype and How to Make the Most of It
19 MINS
Sleep Hygiene
How To Relax Before Bed (Even When You’re Stressed)
21 MINS
Sleep Hygiene
How Long Before Bed Should You Stop Drinking Alcohol? Early
18 MINS
Sleep Debt
How To Get Rid of Brain Fog? 9 Methods To Try
20 MINS
Sleep Debt
Can You Take Testosterone if You Have Sleep Apnea? Maybe Not
15 MINS
Sleep Hygiene
How to Treat Erectile Dysfunction Naturally: 12 Methods
15 MINS
Sleep Debt
How to Increase Testosterone Naturally: 12 Methods to Try
18 MINS
Sleep Debt
Testosterone and Sleep: Here’s How They’re Linked
15 MINS
Circadian Rhythm
Why Do I Sleep So Late? Get Your Sleep Cycle Back on Track
20 MINS
Circadian Rhythm
Beat the Afternoon Slump: 15 Ways That Don’t Involve Coffee
17 MINS
Natural Energy
Kick-Start Your Day With Morning Routine App RISE
16 MINS
Sleep Hygiene
Wired at Bedtime? Try These Relaxation Techniques for Sleep
15 MINS
Sleep Hygiene
How Much Caffeine Is Too Much? Stay Under 400 mg Daily
14 MINS
Sleep Hygiene
All of Your Sleep, Energy, and Caffeine Questions Answered
21 MINS
Sleep Hygiene
How to Stop Snoring: 16 Methods for a Quiet Night’s Sleep
20 MINS
Sleep Hygiene
Why Don’t I Want to Sleep?
18 MIN
Sleep Hygiene
Why Am I Snoring All of a Sudden? Causes and How To Stop It
14 MINS
Sleep Hygiene
What Sleep Position Is Best for Sleep Apnea?
16 MINS
Sleep Hygiene
How to Sleep When Someone is Snoring? 15 Methods to Try
16 MINS
Sleep Debt
How to Wake Up to an Alarm (and Not Hate the Process)
20 MINS
Sleep Debt
Sleep Apnea and Weight Gain: Can the Link Be Broken?
17 MINS
Sleep Debt
How to Get Rid of Sleep Apnea: 11 Treatment Options
16 MINS
Sleep Debt
How Do You Know if You Have Sleep Apnea? What To Look For
14 MINS
Sleep Hygiene
Are There Benefits To Sleeping Naked? It Depends
17 MINS
Sleep Hygiene
Does CBD Help with Sleep? It May Depend on the Problem
13 MINS
Sleep Hygiene
Does Cannabis Help With Sleep? What We Know So Far
16 MINS
Sleep Debt
Do You Burn Calories When You Sleep? Here’s How To Burn More
11 MINS
Sleep Debt
How to Stop Cortisol Weight Gain? Science-Backed Methods
15 MINS
Sleep Debt
Sleep and Weight Loss: What’s the Connection?
16 MINS
Sleep Hygiene
ADHD and Sleep Problems: What’s the Connection?
18 MINS
Circadian Rhythm
What Time Should You Stop Eating To Lose Weight?
13 MINS
Circadian Rhythm
What Time Should You Stop Eating Before Bed?
16 MINS
Circadian Rhythm
When Is the Best Time to Work Out? Science Has a Few Answers
18 MINS
Circadian Rhythm
When Is the Best Time To Get a Flu Shot? Morning Is Best
17 MINS
Sleep Hygiene
When Should You Stop Drinking Coffee? It Depends On a Lot
12 MINS
Circadian Rhythm
What Time Should I Go to Sleep? Check This Sleep Calculator
16 MINS
Sleep Debt
How To Get More REM Sleep? Meet Your Overall Sleep Need
15 MINS
Sleep Debt
How To Wake Someone up the Right Way
15 MINS
Sleep Debt
Sleep Calculator: Get the Hours Needed To Wake Up Refreshed
13 MINS
Sleep Debt
Is 8 Hours of Sleep Enough? First, Find Out Your Sleep Need
12 MINS
Natural Energy
How To Have More Energy in the Morning Once and for All
16 MINS
Natural Energy
How To Stop Feeling Tired? The 2 Most Important Things To Do
16 MINS
Sleep Debt
Is 9 Hours of Sleep Too Much? Work Out Your Sleep Need First
15 MINS
Natural Energy
How To Get Energy When Pregnant? 8 Things To Consider
15 MINS
Circadian Rhythm
How To Stay Awake After an All-Nighter, According to Science
21 MINS
Productivity
When Are You Most Productive? Ask Your Circadian Rhythm
18 MINS
Productivity
How To Be More Productive: 2 Overlooked Methods
12 MINS
Natural Energy
How To Get Energy Back After COVID: Focus On Sleep Debt
13 MINS
Natural Energy
Get More Energy With Personal Energy Tracker App RISE
15 MINS
Sleep Debt
Why Do I Keep Yawning? Should I Be Worried?
10 MINS
Natural Energy
How To Get More Energy: 11 Tips That Actually Work
15 MINS
Natural Energy
What Gives You Energy? Sleep, Food, and Other Top Tips
17 MINS
Natural Energy
Why Am I Always Tired and Have No Energy? 2 Major Culprits
17 MINS
Sleep Hygiene
Why Can’t I Sleep Even Though I’m Tired and What Can I Do?
18 MINS
Circadian Rhythm
What Is a Good Sleep Schedule and How Do You Stick To One?
18 MINS
Sleep Hygiene
How Long Before Bed Should You Take Melatonin?
13 MINS
Sleep Hygiene
What Causes Leg Cramps at Night? Causes and Treatments
12 MINS
Sleep Hygiene
How To Get More Deep Sleep? Focus On Your Sleep Need
14 MINS
Sleep Hygiene
Why Do I Pee So Much at Night? Should I Be Worried?
15 MINS
Sleep Hygiene
Blue Light Glasses’ Benefits for Sleep and Eye Health
15 MINS
Sleep Hygiene
When To Be Concerned About Night Sweats
7 MINS
Circadian Rhythm
How Long Does Jet Lag Last? It Depends on a Lot
15 MINS
Circadian Rhythm
Jet Lag Symptoms: What They Are and Why They Happen
15 MINS
Sleep Debt
Is 7 Hours of Sleep Enough?
17 MINS
Sleep Debt
Why Do We Yawn? 5 Reasons and Why It’s Contagious
14 MINS
Circadian Rhythm
How to Get Over Jet Lag: 12 Science-Backed Tips
19 MINS
Circadian Rhythm
What is Jet Lag? Symptoms, Causes, and Treatments
17 MINS
Sleep Hygiene
How to Sleep With Lower Back Pain: Positions and Treatments
14 MINS
Sleep Hygiene
Why Does My Throat Hurt When I Wake Up? 9 Possible Triggers
13 MINS
Sleep Debt
What Is the Best Way to Lose Weight? 2 Science-Backed Steps
11 MINS
Sleep Debt
How Long Should a Power Nap Be? Find Your Napping Sweet Spot
15 MINS
Sleep Debt
What Exercise Burns the Most Belly Fat? Try Sleep
11 MINS
Sleep Debt
How to Lose Belly Fat Naturally? 2 Overlooked Methods
11 MINS
Sleep Hygiene
How Many Mg of Melatonin Should I Take? The Lower the Better
12 MINS
Circadian Rhythm
How To Wake Up Early Even When You Aren’t an Early Riser
14 MINS
Sleep Hygiene
What’s the Best Over-the-Counter Sleep Aid? You Can’t Buy It
10 MINS
Sleep Debt
How Much Sleep Debt Do I Have? Here’s How to Measure It
12 MINS
Sleep Hygiene
Here’s How To Go to Sleep Fast When You Need To
16 MINS
Sleep Hygiene
Sleep Aids: Safety, Side Effects, and What To Use Instead
13 MINS
Sleep Debt
How To Increase Libido in Women? The Secret Is Sleep
13 MINS
Sleep Debt
How To Increase Sex Drive? Focus On Your Sleep
12 MINS
Circadian Rhythm
What Does Melatonin Do? The Misunderstood Sleep Hormone
11 MINS
Sleep Debt
Why Doesn’t Caffeine Affect Me? 6 Things To Watch Out For
12 MINS
Sleep Hygiene
Googling What To Do When You Can’t Sleep? We Have the Answers
16 MINS
Sleep Debt
Why Do Energy Drinks Make Me Tired? The 5 Main Culprits
10 MINS
Sleep Debt
Why Does Caffeine Make Me Tired? 8 Reasons That Explain It
13 MINS
Sleep Hygiene
Why Can’t I Sleep? 31 Reasons to Watch Out For
20 MINS
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