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Sleep Guide
Sales Teams
Blog
Podcast
FAQ
Careers
Get RISE
Blog
Blog
Sleep Debt
The Two Sleep Deprivation Stages: Acute and Chronic
Keep reading to understand the ill effects of both acute and chronic sleep deprivation as well as how you can turn back the clock on acute sleep loss.
17 MINS
Latest episodes
Sleep Debt
Falling Asleep Randomly? Blame It on These Two Things
21 MINS
Sleep Hygiene
Wide Awake at 3 a.m.? Here’s How to Fall Back Asleep Easily
17 MINS
Sleep Debt
Why Am I Sleeping So Much? Should I Be Worried?
23 MINS
Sleep Debt
How to Focus Better: Sleep Debt and Circadian Rhythm Are Key
17 MINS
Circadian Rhythm
Chronotype: What It Is and How to Make It Work for You
19 MINS
Sleep Inertia
Why Feeling Like You Can’t Wake Up Is Completely Normal
21 MINS
Sleep Debt
To Snooze or Not to Snooze: Are Naps Good for You?
12 MINS
Circadian Rhythm
Should You Exercise Before Bed or Not? A Tell-All Guide
19 MINS
Circadian Rhythm
Sleeping After Eating: FAQs and What Not to Do
12 MINS
Circadian Rhythm
Avoid the Endless Trap of Excess Cortisol and Sleep Loss
23 MINS
Sleep Hygiene
What to Do When Wrestling With Restless Sleep
21 MINS
Sleep Hygiene
How to Fall Asleep Faster: It’s a Matter of Habit(s)
20 MINS
Sleep Debt
Should You Be Drinking Water Before Bed?
12 MINS
Sleep Hygiene
The Best Natural Sleep Aids Are the Ones Money Can’t Buy
16 MINS
Sleep Debt
Falling Asleep While Driving? Here’s What You Need to Do
22 MINS
Sleep Debt
Falling Asleep at Work? It Could Be a Sign of a Bigger Problem
20 MINS
Sleep Hygiene
Avoid the Nightmare of Waking Up With Headaches
17 MINS
Circadian Rhythm
Do Blue-Light Blocking Glasses Work? Here’s the Science
18 MINS
Sleep Debt
Anxiety and Sleep Loss: How to Unravel This Tangled Web
23 MINS
Sleep Debt
Don’t Let Daytime Drowsiness Get You Down
15 MINS
Sleep Debt
Should You Be Sleeping In on Your Day Off?
17 MINS
Sleep Hygiene
Don’t Worry: You Can Learn How to Calm Anxiety at Night
24 MINS
Sleep Hygiene
Sleep Supplements: Benefit or Danger to Healthy Sleep?
12 MINS
Circadian Rhythm
Are Your Sleep Problems Due to a Circadian Rhythm Disorder?
19 MINS
Sleep Debt
Here's How to Determine the Best Nap Length for You
17 MINS
Circadian Rhythm
Are You Sleepy All the Time? If So, You Need to Read This
15 MINS
Circadian Rhythm
Reset Your Circadian Rhythm to Get Your Sleep Back on Track
19 MINS
Sleep Debt
What Is Sleep Debt? The Number That Predicts How You’ll Feel
17 MINS
Sleep Hygiene
How Long Does Melatonin Last? It Depends On Where You Get It
16 MINS
Circadian Rhythm
Your Biological Clock: There’s a Right Time to Do Everything
13 MINS
Sleep Hygiene
Bedtime Routine: The Secret to Healthy Sleep and Good Days
17 MINS
Sleep Hygiene
Tired of Waking up in the Middle of the Night? We Can Help
15 MINS
Circadian Rhythm
How to Become a Morning Person Even if You’re a Night Owl
16 MINS
Sleep Debt
Better Questions to Ask Than, “When Should I Wake Up?”
18 MINS
Circadian Rhythm
How to Make Yourself Tired So You Fall Asleep & Stay Asleep
21 MINS
Circadian Rhythm
Why Your Sleep-Wake Cycle Is the Key to Daily Energy
11 MINS
Circadian Rhythm
How to Reset Your Sleep Schedule the Natural Way
19 MINS
Sleep Debt
Only 5 Hours of Sleep? It’s Worse For You Than You Think
10 MINS
Natural Energy
Energy without Caffeine: Possibility or Pipe Dream?
16 MINS
Circadian Rhythm
What’s the Best Time to Wake Up for You?
13 MINS
Rise Science
What You Can Expect From Our $10M Series A (and $15.5M in Financing to Date)
1 MIN
Sleep Debt
How Long Can You Go Without Sleep? Less Time Than You Think
16 MINS
Sleep Inertia
The Surprising Thing That Makes Getting Out of Bed Easier
13 MINS
Sleep Debt
Excessive Daytime Sleepiness — From Causes to Cures
18 MINS
Sleep Debt
How Long Does It Take to Recover From Sleep Deprivation?
14 MINS
Social Jet Lag
Is Social Jetlag Dragging You Down? Here's How to Combat It
17 MINS
Sleep Debt
Can You Catch up on Sleep and Reverse the Damage?
13 MINS
Sleep Hygiene
Poor Sleep Hygiene: Don't Let It Ruin Your Quality of Life
20 MINS
Natural Energy
How to Sleep Your Way to More Natural Energy
17 MINS
Natural Energy
How to Feel More Awake and Be Your Best Self
18 MINS
Sleep Debt
Napping 101: Learning to Master Sleeping During the Day
12 MINS
Circadian Rhythm
How to Wake Up and Feel Good As Soon As Possible
15 MINS
Sleep Debt
Is Sleep Procrastination Robbing You of Energy?
14 MINS
Sleep Inertia
Sleep Inertia: Why You Feel Groggy and How to Manage It
16 MINS
Sleep Inertia
What You Should Do If You’re Waking Up Tired
18 MINS
Productivity
Why Sleep Matters in Knowledge Work
2 MINS
Sales Success
The #1 Sales KPI You’re Not Measuring
5 MINS
Productivity
How to Make the Most of Your Grogginess Zone
2 MINS
Sales Success
How Does Sleep = $$?
3 MINS
Productivity
Stay Productive Through Your Afternoon Dip
2 MINS
Sales Success
Napping Your Way to Great Sales Days: A How-To
3 MINS
Sales Success
Get the Most Out of Each Sales Day: Capture Your Peak Performance Windows
2 MINS
Productivity
Win Back Your Mondays: Social Jetlag Is Sabotaging Your Sales Performance
3 MINS
Productivity
Burnout is Preventable, But You’ll Have to Rethink How You Work and Sleep
5 MINS
Productivity
How to Improve Your Sales Team's Productivity Tonight
8 MINS
Productivity
Take Advantage of Your Circadian Rhythm for Peak Productivity
7 MINS
Leadership
You're a Bad Leader When You're Underslept
8 MINS
Sales Success
The Number 1 Way to Improve Your Empathy in Sales
5 MINS
Health
Netflix and Stream, Responsibly
6 MINS
Sales Success
How Sleep Fuels the 10 Traits of High-Performing Salespeople
5 MINS
Productivity
How to Schedule Your Workday with Your Circadian Rhythm for Optimal Sales Productivity
4 MINS
Productivity
Why Napping During Your Workday Makes You a Better Seller
8 MINS
Mental Health
Stress and Sleep Loss Is a Sales Nightmare, but It Doesn't Have to Be
10 MINS
Sales Success
The Best Sales Hack for Staying Positive
4 MINS
Health
Want to Keep Your Sales Team From Getting Sick? Prescribe Sleep.
5 MINS
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