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Sleep Debt
Is the RISE Sleep App Worth It? Yes, If You Want More Energy
RISE tracks metrics whose improvement is proven to make a difference in your day and gives you personalized guidance to help you achieve those improvements.
13 MINS
Latest episodes
Sleep Debt
Best Whoop Alternative for Sleep? The RISE App
13 MINS
Sleep Debt
Alternatives to the RISE Sleep App: Pros, Cons & How to Choose
14 MINS
Sleep Debt
What’s the Best Sleep Debt Tracking App? The RISE App
14 MINS
Sleep Debt
What Is the Best Sleep Tracker Without a Watch?
14 MINS
Sleep Hygiene
12 Sleep Doctor-Approved Ways to Stop Alcohol Insomnia
14 MINS
Sleep Hygiene
Why Can’t I Sleep When Hungover? Sleep Doctor Explains All
12 MINS
Sleep Hygiene
Can't Sleep Without Alcohol? Sleep MD Explains How to Stop
13 MINS
Sleep Hygiene
Why Can't I Sleep After Drinking Alcohol? Sleep MD Explains
13 MINS
Sleep Hygiene
Can't Sleep Without Benadryl? Sleep Doctor Explains Why
11 MINS
Sleep Hygiene
Can't Sleep Without Background Noise? Sleep MD Has 7 Reasons
13 MINS
Sleep Hygiene
Can't Sleep Without the TV On? 7 Reasons Why and How to Stop
12 MINS
Sleep Hygiene
How to Sleep Without Sleeping Pills: 6 Science-Backed Tips
13 MINS
Sleep Hygiene
Sleep Doctor Explains 7 Ways to Increase Melatonin Naturally
11 MINS
Sleep Debt
Tired All the Time (TATT): Sleep Expert Shares How to Fix It
9 MINS
Circadian Rhythm
Is Sleep Before Midnight Better? Sleep MD Busts the Myth
13 MINS
Natural Energy
Does Rybelsus Make You Tired? It May, Here’s Why
13 MINS
Natural Energy
Does Mounjaro Make You Tired? It Can, Says Sleep Doctor
12 MINS
Natural Energy
Does Wegovy Make You Tired? It Could, Sleep MD Explains How
11 MINS
Natural Energy
Does Zepbound Make You Tired? Yes, Sleep Doctor Explains Why
11 MINS
Sleep Hygiene
Should I Stay Up if I Can’t Sleep? Yes, But… Says Sleep MD
11 MINS
Sleep Hygiene
Sleep MD Explains Why It Takes You So Long to Fall Asleep
11 MINS
Sleep Debt
RISE App vs. Sleep Cycle: Which Sleep Tracking App to Choose
11 MINS
Sleep Debt
The Best Non-Wearable Sleep Tracker to Get More Energy
11 MINS
Sleep Debt
Oura Ring vs. RISE App: Which One to Choose?
14 MINS
Sleep Debt
Best Oura Ring Alternative for Sleep: The RISE App
11 MINS
Sleep Debt
NSDR Can’t Replace Sleep, But It May Help You Sleep Better
12 MINS
Sleep Debt
Yoga Nidra: Can It Help You Sleep? Can It Replace Sleep?
11 MINS
Sleep Debt
9 Reasons You Feel More Energized on Less Sleep
11 MINS
Sleep Debt
Is It Better to Get 2 Hours Sleep or None? Sleep MD Explains
12 MINS
Sleep Debt
How to Function on No Sleep When You Absolutely Have To
11 MINS
Sleep Hygiene
How to Sleep 8 Hours in 4 Hours? You Can’t, Do This Instead
12 MINS
Sleep Debt
Is 4 Hours Sleep Enough? It’s Unlikely, Even if You Feel OK
11 MINS
Sleep Debt
Sleep Expert On How to Know if You Have Short Sleep Syndrome
11 MINS
Sleep Hygiene
Too Stressed to Sleep? 15 Science-Backed Ways to Relax
16 MINS
Sleep Hygiene
Why You Can’t Sleep Without Melatonin and What to Do Instead
17 MINS
Sleep Debt
Can Birth Control Make You Tired? It Might, Here’s Why
21 MINS
Sleep Debt
Can Menopause Make You Tired? Yes, Here’s How to Treat It
18 MINS
Sleep Debt
How Do You Know If You’re Getting Enough Sleep? Use This App
16 MINS
Sleep Debt
Oversleeping: How Much Sleep is Too Much?
18 MINS
Sleep Debt
Can Wildfire Smoke Make You Tired? Yes, Here’s 3 Reasons Why
15 MINS
Sleep Hygiene
Air Quality and Sleep: What You Need to Know
19 MINS
Sleep Hygiene
Why Doesn't Melatonin Work for Me? We Asked a Sleep Doctor
19 MINS
Sleep Hygiene
Why Do I Keep Waking Up at 3 AM? We Asked a Sleep Doctor
24 MINS
Sleep Hygiene
Does Aromatherapy Work for Sleep? Maybe. Here’s What We Know
18 MINS
Sleep Hygiene
Best Direction to Sleep In? Sleep Expert Shares the Science
18 MINS
Circadian Rhythm
Circadian Rhythm Test: This App Can Predict It
20 MINS
Sleep Hygiene
Sleeping With Socks On: A Sleep Doctor’s Opinion
18 MINS
Sleep Hygiene
Why Do I Get So Hot When I Sleep? 11 Ways to Cool Down
19 MINS
Sleep Hygiene
Should You Avoid Screens Before Bed? A Sleep Doctor’s Take
26 MINS
Sleep Hygiene
Best Color Light for Sleep According to a Sleep Doctor
24 MINS
Sleep Hygiene
10 Best Noises & Sounds for Sleep and Which Ones to Avoid
20 MINS
Sleep Hygiene
Can White Noise Help You Sleep? A Sleep MD Debunks the Myths
20 MINS
Sleep Debt
Why Am I Always Hungry? A Doctor Shares 18 Reasons and Fixes
21 MINS
Sleep Hygiene
What Mattress Is Best for Me? Unbiased Science-Backed Advice
22 MINS
Sleep Debt
How To Deal With Mental Exhaustion: 12 Science-backed Tips
10 MINS
Sleep Hygiene
Best Pillow Position for Each Sleeping Position: Expert Tips
22 MINS
Sleep Hygiene
Sleeping Without a Pillow? Here’s What a Sleep Doctor Thinks
21 MINS
Sleep Hygiene
How to Sleep With a Stuffy Nose? 32 Tips for Falling Asleep
26 MINS
Sleep Hygiene
Can Allergies Make You Tired? Yes, Here are 12 Fixes
19 MINS
Natural Energy
Allergies Worse at Night? Here’s Why and What To Do
18 MINS
Sleep Hygiene
9 Breathing Exercises Before Bed for Sleep and Anxiety
20 MINS
Sleep Hygiene
How to Stop Mouth Breathing at Night? 14 Tricks to Try
22 MINS
Natural Energy
Can Ozempic (Semaglutide) Make You Tired? Sleep MD Answers
16 MINS
Sleep Hygiene
Does Ozempic Help Sleep Apnea? What We Know So Far
27 MINS
Sleep Debt
Do Women Need More Sleep? Debunking the Myths
18 MINS
Sleep Hygiene
The Best Side to Sleep on According to Science
21 MINS
Sleep Debt
Best Sleeping Positions to Lose Weight and What Helps More
15 MINS
Sleep Hygiene
How to Sleep with Acid Reflux? Positions, Causes, and Fixes
22 MINS
Sleep Hygiene
Best Foods for Sleep and Why When You Eat Is More Important
18 MINS
Sleep Debt
How to Improve Gut Health Naturally? These 2 Things Are Key
20 MINS
Sleep Debt
What Helps With Digestion? 15 Tips Beyond Diet
19 MINS
Sleep Debt
Why Does My Stomach Hurt When I Wake Up & What to Do About It
17 MINS
Sleep Hygiene
How to Sleep with IBS? Positions and Other Tips
22 MINS
Sleep Debt
Best Side to Sleep on for Digestion? It’s Not a Side At All
23 MINS
Sleep Hygiene
COVID Insomnia: Causes, Treatments, and What We Know So Far
17 MINS
Sleep Hygiene
How to Sleep on Your Period: Positions, Pain, and Protection
15 MINS
Sleep Hygiene
Why You Get Insomnia Before Your Period and How to Treat It
16 MINS
Sleep Hygiene
Can You Sleep With a Tampon In? Here’s Why You Shouldn’t
15 MINS
Sleep Hygiene
How to Sleep After a C-Section: 5 Key Pieces of Advice
18 MINS
Sleep Debt
Female Fatigue & Low Energy: 19 Common & Little-Known Causes
14 MINS
Sleep Debt
9 Ways to Lose Menopause Weight Gain and Belly Fat
28 MINS
Sleep Hygiene
Why Menopause Causes Sleep Problems and What To Do About It
18 MINS
Sleep Debt
6 Ways to Stop the Sunday Scaries and Look Forward to Monday
21 MINS
Sleep Debt
How to Recover From Burnout (Hint: Low Sleep Debt Is Key!)
20 MINS
Sleep Hygiene
How to Sleep with Anxiety: 14 Science-Backed Tips To Help
20 MINS
Sleep Hygiene
Mouth Taping: Sleep Benefits, Risks, and What to Do Instead
18 MINS
Sleep Debt
How to Prevent Burnout: The Surprising Role of Sleep
19 MINS
Sleep Debt
How To Prevent Wrinkles: 2 Methods You May Not Have Tried
16 MINS
Sleep Debt
How to Get Clear Skin Overnight: 2 Overlooked Tips That Work
13 MINS
Sleep Debt
How To Look Better Overnight: 2 Beauty Sleep Hacks
17 MINS
Sleep Debt
How To Get Rid of Dark Circles and Bags Under Eyes Naturally
12 MINS
Circadian Rhythm
What Is My Chronotype and How to Make the Most of It
19 MINS
Sleep Hygiene
How To Relax Before Bed (Even When You’re Stressed)
21 MINS
Sleep Hygiene
How Long Before Bed Should You Stop Drinking Alcohol? Early
18 MINS
Sleep Debt
How To Get Rid of Brain Fog? 9 Methods To Try
20 MINS
Sleep Debt
Can You Take Testosterone if You Have Sleep Apnea? Maybe Not
15 MINS
Sleep Hygiene
How to Treat Erectile Dysfunction Naturally: 12 Methods
15 MINS
Sleep Debt
How to Increase Testosterone Naturally: 12 Methods to Try
18 MINS
Sleep Debt
Testosterone and Sleep: Here’s How They’re Linked
15 MINS
Circadian Rhythm
Why Do I Sleep So Late? Get Your Sleep Cycle Back on Track
20 MINS
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